10.0 km | 00:48:00 | 04:47/km日期: 2018-03-24 17:48 - 卡路里: 875 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(27)
Pace: 05'04" / 04'57" / 04'46" / 04'43" / 04'48" / 04'47" / 04'38" / 04'41" / 04'44" / 04'43" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'26") | 1000 / 1000 |
| 2 | | 04'57" (+00'20") | 1000 / 2000 |
| 3 | | 04'45" (+00'08") | 1000 / 3000 |
| 4 | | 04'43" (+00'06") | 1000 / 4000 |
| 5 | | 04'48" (+00'11") | 1000 / 5000 |
| 6 | | 04'46" (+00'09") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 04'41" (+00'04") | 1000 / 8000 |
| 9 | | 04'43" (+00'06") | 1000 / 9000 |
| 10 | | 04'43" (+00'06") | 1000 / 10000 |
| 11 | | 07'03" (+02'26") | 21 / 10021 |
3月累積里程 : 172.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'57" | 00:10'01" |
| 3 | 04'46" | 00:14'47" |
| 4 | 04'43" | 00:19'30" |
| 5 | 04'48" | 00:24'18" |
| 6 | 04'47" | 00:29'05" |
| 7 | 04'38" | 00:33'43" |
| 8 | 04'41" | 00:38'24" |
| 9 | 04'44" | 00:43'08" |
| 10 | 04'43" | 00:47'51" |
| 10.0 | 07'06" | 00:48'00" |
展開計圈分析
留言 
