15.0 km | 01:18:58 | 05:15/km日期: 2018-03-25 19:39 - 總爬升: 497 m - 地點: 基隆市立田徑場外圍 - 天氣: 晴れ 21.7℃ - 平均心率: 151 - 卡路里: 1040 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 05'06" / 04'49" / 04'56" / 04'54" / 05'09" / 04'57" / 04'57" / 04'51" / 04'53" / 05'01" / 04'48" / 04'50" / 04'43" / 04'45" / 04'53" / 04'45" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'26") | 647 / 647 |
2 | | 04'57" (+00'21") | 663 / 1310 |
3 | | 04'47" (+00'11") | 659 / 1970 |
4 | | 04'54" (+00'18") | 671 / 2642 |
5 | | 04'53" (+00'17") | 651 / 3293 |
6 | | 05'01" (+00'25") | 643 / 3936 |
7 | | 05'05" (+00'29") | 630 / 4567 |
8 | | 04'58" (+00'22") | 632 / 5199 |
9 | | 05'01" (+00'25") | 636 / 5836 |
10 | | 04'56" (+00'20") | 636 / 6473 |
11 | | 04'55" (+00'19") | 639 / 7112 |
12 | | 04'49" (+00'13") | 651 / 7764 |
13 | | 04'54" (+00'18") | 637 / 8401 |
14 | | 04'44" (+00'08") | 653 / 9055 |
15 | | 04'55" (+00'19") | 636 / 9691 |
16 | | 05'00" (+00'24") | 628 / 10319 |
17 | | 04'55" (+00'19") | 628 / 10948 |
18 | | 04'43" (+00'07") | 669 / 11617 |
19 | | 04'54" (+00'18") | 652 / 12270 |
20 | | 04'38" (+00'02") | 1328 / 13598 |
21 | | 04'46" (+00'10") | 652 / 14250 |
22 | | 05'01" (+00'25") | 631 / 14881 |
23 | | 04'40" (+00'04") | 655 / 15537 |
24 | | 04'36" | 651 / 16188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 :
153.51 km 第三代氣墊拖鞋夾腳拖 累積 :
519.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'49" | 00:09'55" |
3 | 04'56" | 00:14'51" |
4 | 04'54" | 00:19'45" |
5 | 05'09" | 00:24'54" |
6 | 04'57" | 00:29'51" |
7 | 04'57" | 00:34'48" |
8 | 04'51" | 00:39'39" |
9 | 04'53" | 00:44'32" |
10 | 05'01" | 00:49'33" |
11 | 04'48" | 00:54'21" |
12 | 04'50" | 00:59'11" |
13 | 04'43" | 01:03'54" |
14 | 04'45" | 01:08'39" |
15 | 04'53" | 01:13'32" |
16 | 04'45" | 01:18'17" |
16.2 | 03'33" | 01:19'01" |