18.3 km | 02:02:51 | 06:42/km日期: 2018-03-25 17:08 - 地點: 146>137>148 - 天氣: 跑步的天氣 - 平均心率: 146 - 卡路里: 1028 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 67% - PM2.5: 普通(51)
Pace: 06'06" / 05'45" / 05'52" / 07'04" / 06'02" / 06'06" / 06'07" / 05'59" / 06'00" / 06'20" / 13'43" / 06'30" / 06'17" / 06'13" / 05'50" / 06'02" / 06'57" / 07'02" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'21") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'51" (+00'06") | 1000 / 3000 |
| 4 | | 07'04" (+01'19") | 1000 / 4000 |
| 5 | | 06'02" (+00'17") | 1000 / 5000 |
| 6 | | 06'06" (+00'21") | 1000 / 6000 |
| 7 | | 06'06" (+00'21") | 1000 / 7000 |
| 8 | | 05'59" (+00'14") | 1000 / 8000 |
| 9 | | 05'59" (+00'14") | 1000 / 9000 |
| 10 | | 06'20" (+00'35") | 1000 / 10000 |
| 11 | | 13'42" (+07'57") | 1000 / 11000 |
| 12 | | 06'30" (+00'45") | 1000 / 12000 |
| 13 | | 06'17" (+00'32") | 1000 / 13000 |
| 14 | | 06'13" (+00'28") | 1000 / 14000 |
| 15 | | 05'50" (+00'05") | 1000 / 15000 |
| 16 | | 06'02" (+00'17") | 1000 / 16000 |
| 17 | | 06'56" (+01'11") | 1000 / 17000 |
| 18 | | 07'02" (+01'17") | 1000 / 18000 |
| 19 | | 08'52" (+03'07") | 329 / 18329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
143.62 km 
mizuno wave rider 19 小藍 累積 :
742.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'45" | 00:11'51" |
| 3 | 05'52" | 00:17'43" |
| 4 | 07'04" | 00:24'47" |
| 5 | 06'02" | 00:30'49" |
| 6 | 06'06" | 00:36'55" |
| 7 | 06'07" | 00:43'02" |
| 8 | 05'59" | 00:49'01" |
| 9 | 06'00" | 00:55'01" |
| 10 | 06'20" | 01:01'21" |
| 11 | 13'43" | 01:15'04" |
| 12 | 06'30" | 01:21'34" |
| 13 | 06'17" | 01:27'51" |
| 14 | 06'13" | 01:34'04" |
| 15 | 05'50" | 01:39'54" |
| 16 | 06'02" | 01:45'56" |
| 17 | 06'57" | 01:52'53" |
| 18 | 07'02" | 01:59'55" |
| 18.3 | 08'53" | 02:02'51" |
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