10.0 km | 00:59:55 | 05:59/km日期: 2018-03-22 19:11 - 平均心率: 168 - 卡路里: 676 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 06'33" / 06'20" / 06'11" / 06'13" / 06'03" / 05'55" / 05'55" / 05'47" / 05'26" / 05'29" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'06") | 1000 / 1000 |
2 | | 06'20" (+00'54") | 1000 / 2000 |
3 | | 06'11" (+00'45") | 1000 / 3000 |
4 | | 06'13" (+00'47") | 1000 / 4000 |
5 | | 06'02" (+00'36") | 1000 / 5000 |
6 | | 05'55" (+00'29") | 1000 / 6000 |
7 | | 05'54" (+00'28") | 1000 / 7000 |
8 | | 05'46" (+00'20") | 1000 / 8000 |
9 | | 05'26" | 1000 / 9000 |
10 | | 05'28" (+00'02") | 1000 / 10000 |
11 | | 05'19" | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
91.11 km ASICS Kinsei 6 累積 :
813.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'20" | 00:12'53" |
3 | 06'11" | 00:19'04" |
4 | 06'13" | 00:25'17" |
5 | 06'03" | 00:31'20" |
6 | 05'55" | 00:37'15" |
7 | 05'55" | 00:43'10" |
8 | 05'47" | 00:48'57" |
9 | 05'26" | 00:54'23" |
10 | 05'29" | 00:59'52" |
10.0 | 05'01" | 00:59'56" |