14.0 km | 01:19:59 | 05:42/km日期: 2018-03-25 17:04 - 平均心率: 146 - 卡路里: 998 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(23)
Pace: 05'51" / 05'50" / 06'08" / 05'46" / 05'51" / 05'39" / 05'24" / 06'15" / 05'43" / 05'34" / 05'44" / 05'20" / 06'08" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'32") | 1000 / 1000 |
| 2 | | 05'49" (+00'31") | 1000 / 2000 |
| 3 | | 05'33" (+00'15") | 1000 / 3000 |
| 4 | | 05'46" (+00'28") | 1000 / 4000 |
| 5 | | 05'51" (+00'33") | 1000 / 5000 |
| 6 | | 05'38" (+00'20") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 06'14" (+00'56") | 1000 / 8000 |
| 9 | | 05'43" (+00'25") | 1000 / 9000 |
| 10 | | 05'33" (+00'15") | 1000 / 10000 |
| 11 | | 05'44" (+00'26") | 1000 / 11000 |
| 12 | | 05'19" (+00'01") | 1000 / 12000 |
| 13 | | 06'08" (+00'50") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 03'55" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 203.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 06'08" | 00:17'49" |
| 4 | 05'46" | 00:23'35" |
| 5 | 05'51" | 00:29'26" |
| 6 | 05'39" | 00:35'05" |
| 7 | 05'24" | 00:40'29" |
| 8 | 06'15" | 00:46'44" |
| 9 | 05'43" | 00:52'27" |
| 10 | 05'34" | 00:58'01" |
| 11 | 05'44" | 01:03'45" |
| 12 | 05'20" | 01:09'05" |
| 13 | 06'08" | 01:15'13" |
| 14 | 05'19" | 01:20'32" |
| 14.0 | 04'05" | 01:20'35" |
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