43.2 km | 04:43:48 | 06:34/km日期: 2018-03-25 06:01 - 總爬升: 259 m - 卡路里: 3659 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 07'09" / 06'38" / 06'23" / 08'43" / 06'13" / 06'12" / 08'30" / 05'31" / 06'36" / 08'37" / 04'57" / 04'44" / 05'27" / 06'35" / 06'32" / 07'09" / 10'19" / 05'42" / 06'15" / 05'14" / 05'55" / 05'18" / 05'16" / 05'56" / 06'36" / 05'21" / 05'20" / 05'58" / 16'43" / 06'25" / 06'30" / 07'34" / 08'24" / 05'23" / 05'38" / 06'19" / 06'20" / 05'31" / 05'25" / 07'17" / 07'31" / 05'25" / 05'39" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'25") | 1000 / 1000 |
| 2 | | 06'38" (+01'54") | 1000 / 2000 |
| 3 | | 06'22" (+01'38") | 1000 / 3000 |
| 4 | | 08'42" (+03'58") | 1000 / 4000 |
| 5 | | 06'13" (+01'29") | 1000 / 5000 |
| 6 | | 06'11" (+01'27") | 1000 / 6000 |
| 7 | | 07'03" (+02'19") | 1000 / 7000 |
| 8 | | 05'30" (+00'46") | 1000 / 8000 |
| 9 | | 06'35" (+01'51") | 1000 / 9000 |
| 10 | | 08'36" (+03'52") | 1000 / 10000 |
| 11 | | 04'57" (+00'13") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 05'26" (+00'42") | 1000 / 13000 |
| 14 | | 06'34" (+01'50") | 1000 / 14000 |
| 15 | | 06'32" (+01'48") | 1000 / 15000 |
| 16 | | 07'09" (+02'25") | 1000 / 16000 |
| 17 | | 10'19" (+05'35") | 1000 / 17000 |
| 18 | | 05'41" (+00'57") | 1000 / 18000 |
| 19 | | 06'15" (+01'31") | 1000 / 19000 |
| 20 | | 05'13" (+00'29") | 1000 / 20000 |
| 21 | | 05'55" (+01'11") | 1000 / 21000 |
| 22 | | 05'17" (+00'33") | 1000 / 22000 |
| 23 | | 05'16" (+00'32") | 1000 / 23000 |
| 24 | | 05'55" (+01'11") | 1000 / 24000 |
| 25 | | 06'36" (+01'52") | 1000 / 25000 |
| 26 | | 05'20" (+00'36") | 1000 / 26000 |
| 27 | | 05'20" (+00'36") | 1000 / 27000 |
| 28 | | 05'56" (+01'12") | 1000 / 28000 |
| 29 | | 16'43" (+11'59") | 1000 / 29000 |
| 30 | | 06'24" (+01'40") | 1000 / 30000 |
| 31 | | 06'30" (+01'46") | 1000 / 31000 |
| 32 | | 07'34" (+02'50") | 1000 / 32000 |
| 33 | | 08'24" (+03'40") | 1000 / 33000 |
| 34 | | 05'21" (+00'37") | 1000 / 34000 |
| 35 | | 05'38" (+00'54") | 1000 / 35000 |
| 36 | | 06'19" (+01'35") | 1000 / 36000 |
| 37 | | 06'20" (+01'36") | 1000 / 37000 |
| 38 | | 05'31" (+00'47") | 1000 / 38000 |
| 39 | | 05'24" (+00'40") | 1000 / 39000 |
| 40 | | 06'30" (+01'46") | 1000 / 40000 |
| 41 | | 07'30" (+02'46") | 1000 / 41000 |
| 42 | | 05'24" (+00'40") | 1000 / 42000 |
| 43 | | 05'39" (+00'55") | 1000 / 43000 |
| 44 | | 05'09" (+00'25") | 163 / 43163 |
3月累積里程 : 332.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'38" | 00:13'47" |
| 3 | 06'23" | 00:20'10" |
| 4 | 08'43" | 00:28'53" |
| 5 | 06'13" | 00:35'06" |
| 6 | 06'12" | 00:41'18" |
| 7 | 08'30" | 00:49'48" |
| 8 | 05'31" | 00:55'19" |
| 9 | 06'36" | 01:01'55" |
| 10 | 08'37" | 01:10'32" |
| 11 | 04'57" | 01:15'29" |
| 12 | 04'44" | 01:20'13" |
| 13 | 05'27" | 01:25'40" |
| 14 | 06'35" | 01:32'15" |
| 15 | 06'32" | 01:38'47" |
| 16 | 07'09" | 01:45'56" |
| 17 | 10'19" | 01:56'15" |
| 18 | 05'42" | 02:01'57" |
| 19 | 06'15" | 02:08'12" |
| 20 | 05'14" | 02:13'26" |
| 21 | 05'55" | 02:19'21" |
| 22 | 05'18" | 02:24'39" |
| 23 | 05'16" | 02:29'55" |
| 24 | 05'56" | 02:35'51" |
| 25 | 06'36" | 02:42'27" |
| 26 | 05'21" | 02:47'48" |
| 27 | 05'20" | 02:53'08" |
| 28 | 05'58" | 02:59'06" |
| 29 | 16'43" | 03:15'49" |
| 30 | 06'25" | 03:22'14" |
| 31 | 06'30" | 03:28'44" |
| 32 | 07'34" | 03:36'18" |
| 33 | 08'24" | 03:44'42" |
| 34 | 05'23" | 03:50'05" |
| 35 | 05'38" | 03:55'43" |
| 36 | 06'19" | 04:02'02" |
| 37 | 06'20" | 04:08'22" |
| 38 | 05'31" | 04:13'53" |
| 39 | 05'25" | 04:19'18" |
| 40 | 07'17" | 04:26'35" |
| 41 | 07'31" | 04:34'06" |
| 42 | 05'25" | 04:39'31" |
| 43 | 05'39" | 04:45'10" |
| 43.2 | 05'10" | 04:46'01" |
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