| 太平枇杷馬,兩小跑3k,果然長大了,有很認真在跑了。誌修約跑第一場全馬,折反後大小腿就狂抽筋,一直到下山後奇怪就不抽了,果然山路和平路不一樣,但能夠開心的跟好友一起達成初馬,又是家鄉馬,意義非凡啊~ 賽前宣言: 家鄉第一次辦馬拉松,又是太平國小校友,初馬給它再適合不過了,打算以玩賽的模式參賽,沒有成績的壓力。 賽後評分: 家鄉第一次辦馬拉松,各方面都水準之上,算是不錯了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~156 | 65~79% | 2:M馬拉松配速區 | 156~176 | 79~89% | 3:T乳酸耐力區 | 176~182 | 89~92% | 4:A無氧耐力區 | 182~193 | 92~97.5% | 5:I最大耗氧區 | 193~198 | 97.5~100% | 最大心率為198 點此去設定最大心率 |
3月累積里程 : 201.19 km Mizuno wave spacer dyna 累積 : 236.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'33" | 00:06'33" | 2 | 05'53" | 00:12'26" | 3 | 06'01" | 00:18'27" | 4 | 05'57" | 00:24'24" | 5 | 06'00" | 00:30'24" | 6 | 05'52" | 00:36'16" | 7 | 05'40" | 00:41'56" | 8 | 06'10" | 00:48'06" | 9 | 06'07" | 00:54'13" | 10 | 06'51" | 01:01'04" | 11 | 06'36" | 01:07'40" | 12 | 05'16" | 01:12'56" | 13 | 05'24" | 01:18'20" | 14 | 04'44" | 01:23'04" | 15 | 05'35" | 01:28'39" | 16 | 06'12" | 01:34'51" | 17 | 06'18" | 01:41'09" | 18 | 07'23" | 01:48'32" | 19 | 05'36" | 01:54'08" | 20 | 05'25" | 01:59'33" | 21 | 05'17" | 02:04'50" | 22 | 05'14" | 02:10'04" | 23 | 05'20" | 02:15'24" | 24 | 05'29" | 02:20'53" | 25 | 06'41" | 02:27'34" | 26 | 06'45" | 02:34'19" | 27 | 08'55" | 02:43'14" | 28 | 08'56" | 02:52'10" | 29 | 06'30" | 02:58'40" | 30 | 08'47" | 03:07'27" | 31 | 08'52" | 03:16'19" | 32 | 00'08" | 03:16'27" | 33 | 03'45" | 03:20'12" | 34 | 06'54" | 03:27'06" | 35 | 00'54" | 03:28'00" | 36 | 07'16" | 03:35'16" | 37 | 14'51" | 03:50'07" | 38 | 00'07" | 03:50'14" | 39 | 00'53" | 03:51'07" | 40 | 05'54" | 03:57'01" | 41 | 05'38" | 04:02'39" | 42 | 05'09" | 04:07'48" | 43 | 05'51" | 04:13'39" | 44 | 02'51" | 04:16'30" | 44.8 | 04'23" | 04:20'08" |
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