22.0 km | 02:32:47 | 06:56/km日期: 2018-03-25 06:04 - 總爬升: 295 m - 平均心率: 144 - 卡路里: 1018 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 77% - PM2.5: 普通(45)
Pace: 06'27" / 05'40" / 05'22" / 05'23" / 05'13" / 05'16" / 06'43" / 05'25" / 05'20" / 04'57" / 06'31" / 08'53" / 05'35" / 05'15" / 05'10" / 07'31" / 08'44" / 10'11" / 10'26" / 10'05" / 10'31" / 10'12" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'30") | 1000 / 1000 |
| 2 | | 05'39" (+00'42") | 1000 / 2000 |
| 3 | | 05'21" (+00'24") | 1000 / 3000 |
| 4 | | 05'22" (+00'25") | 1000 / 4000 |
| 5 | | 05'13" (+00'16") | 1000 / 5000 |
| 6 | | 05'16" (+00'19") | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 05'24" (+00'27") | 1000 / 8000 |
| 9 | | 05'19" (+00'22") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'59" (+01'02") | 1000 / 11000 |
| 12 | | 08'52" (+03'55") | 1000 / 12000 |
| 13 | | 05'35" (+00'38") | 1000 / 13000 |
| 14 | | 05'15" (+00'18") | 1000 / 14000 |
| 15 | | 05'09" (+00'12") | 1000 / 15000 |
| 16 | | 07'30" (+02'33") | 1000 / 16000 |
| 17 | | 08'44" (+03'47") | 1000 / 17000 |
| 18 | | 10'10" (+05'13") | 1000 / 18000 |
| 19 | | 10'26" (+05'29") | 1000 / 19000 |
| 20 | | 10'04" (+05'07") | 1000 / 20000 |
| 21 | | 10'31" (+05'34") | 1000 / 21000 |
| 22 | | 10'11" (+05'14") | 1000 / 22000 |
| 23 | | 10'07" (+05'10") | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 164.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'40" | 00:12'07" |
| 3 | 05'22" | 00:17'29" |
| 4 | 05'23" | 00:22'52" |
| 5 | 05'13" | 00:28'05" |
| 6 | 05'16" | 00:33'21" |
| 7 | 06'43" | 00:40'04" |
| 8 | 05'25" | 00:45'29" |
| 9 | 05'20" | 00:50'49" |
| 10 | 04'57" | 00:55'46" |
| 11 | 06'31" | 01:02'17" |
| 12 | 08'53" | 01:11'10" |
| 13 | 05'35" | 01:16'45" |
| 14 | 05'15" | 01:22'00" |
| 15 | 05'10" | 01:27'10" |
| 16 | 07'31" | 01:34'41" |
| 17 | 08'44" | 01:43'25" |
| 18 | 10'11" | 01:53'36" |
| 19 | 10'26" | 02:04'02" |
| 20 | 10'05" | 02:14'07" |
| 21 | 10'31" | 02:24'38" |
| 22 | 10'12" | 02:34'50" |
| 22.0 | 10'03" | 02:34'55" |
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