10.9 km | 01:06:50 | 06:08/km日期: 2014-01-22 17:22 - 卡路里: 768 Cal - 溫度: 14°C - 濕度: 58%
Pace: 06'58" / 05'56" / 05'47" / 05'55" / 06'04" / 06'28" / 05'57" / 06'23" / 05'31" / 05'50" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'27") | 1013 / 1013 |
| 2 | | 05'57" (+00'29") | 1004 / 2018 |
| 3 | | 05'47" (+00'19") | 1010 / 3028 |
| 4 | | 05'54" (+00'26") | 997 / 4025 |
| 5 | | 06'04" (+00'36") | 1003 / 5029 |
| 6 | | 06'25" (+00'57") | 1008 / 6037 |
| 7 | | 05'58" (+00'30") | 1003 / 7041 |
| 8 | | 06'22" (+00'54") | 1006 / 8047 |
| 9 | | 05'28" | 1000 / 9048 |
| 10 | | 05'50" (+00'22") | 1008 / 10056 |
| 11 | | 06'54" (+01'26") | 824 / 10881 |
1月累積里程 : 284.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'56" | 00:12'54" |
| 3 | 05'47" | 00:18'41" |
| 4 | 05'55" | 00:24'36" |
| 5 | 06'04" | 00:30'40" |
| 6 | 06'28" | 00:37'08" |
| 7 | 05'57" | 00:43'05" |
| 8 | 06'23" | 00:49'28" |
| 9 | 05'31" | 00:54'59" |
| 10 | 05'50" | 01:00'49" |
| 10.9 | 06'49" | 01:06'50" |
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