17.1 km | 01:37:17 | 05:42/km日期: 2014-01-19 07:04 - 卡路里: 1261 Cal - 溫度: 14°C - 濕度: 60%
Pace: 07'17" / 05'09" / 05'40" / 05'17" / 05'07" / 05'13" / 06'06" / 05'11" / 06'23" / 05'29" / 05'39" / 06'08" / 05'23" / 04'37" / 06'16" / 05'51" / 05'49" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'16") | 861 / 861 |
| 2 | | 05'46" (+01'09") | 1009 / 1871 |
| 3 | | 05'36" (+00'59") | 1012 / 2884 |
| 4 | | 05'19" (+00'42") | 1007 / 3891 |
| 5 | | 05'07" (+00'30") | 988 / 4880 |
| 6 | | 05'11" (+00'34") | 1006 / 5886 |
| 7 | | 06'03" (+01'26") | 1012 / 6899 |
| 8 | | 05'14" (+00'37") | 1005 / 7904 |
| 9 | | 06'17" (+01'40") | 997 / 8902 |
| 10 | | 05'29" (+00'52") | 1007 / 9909 |
| 11 | | 05'34" (+00'57") | 1019 / 10929 |
| 12 | | 06'13" (+01'36") | 1014 / 11943 |
| 13 | | 05'24" (+00'47") | 1004 / 12948 |
| 14 | | 04'37" | 1018 / 13967 |
| 15 | | 06'12" (+01'35") | 1015 / 14983 |
| 16 | | 05'52" (+01'15") | 1017 / 16001 |
| 17 | | 05'50" (+01'13") | 1015 / 17016 |
| 18 | | 10'01" (+05'24") | 58 / 17075 |
1月累積里程 : 284.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'09" | 00:12'26" |
| 3 | 05'40" | 00:18'06" |
| 4 | 05'17" | 00:23'23" |
| 5 | 05'07" | 00:28'30" |
| 6 | 05'13" | 00:33'43" |
| 7 | 06'06" | 00:39'49" |
| 8 | 05'11" | 00:45'00" |
| 9 | 06'23" | 00:51'23" |
| 10 | 05'29" | 00:56'52" |
| 11 | 05'39" | 01:02'31" |
| 12 | 06'08" | 01:08'39" |
| 13 | 05'23" | 01:14'02" |
| 14 | 04'37" | 01:18'39" |
| 15 | 06'16" | 01:24'55" |
| 16 | 05'51" | 01:30'46" |
| 17 | 05'49" | 01:36'35" |
| 17.1 | 12'29" | 01:37'17" |
留言 
展開計圈分析
