12.0 km | 01:02:20 | 05:11/km日期: 2018-03-24 21:00 - 總爬升: 511 m - 地點: 基隆市立田徑場外圍 - 天氣: 晴れ - 平均心率: 150 - 卡路里: 832 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(30)
Pace: 05'14" / 04'46" / 05'08" / 04'51" / 04'54" / 04'44" / 04'36" / 04'25" / 04'38" / 04'33" / 04'50" / 04'23" / 04'38" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'58") | 657 / 657 |
2 | | 04'51" (+00'42") | 663 / 1320 |
3 | | 04'57" (+00'48") | 652 / 1973 |
4 | | 05'00" (+00'51") | 641 / 2615 |
5 | | 04'59" (+00'50") | 641 / 3256 |
6 | | 04'57" (+00'48") | 632 / 3889 |
7 | | 04'52" (+00'43") | 645 / 4534 |
8 | | 04'43" (+00'34") | 667 / 5202 |
9 | | 04'46" (+00'37") | 641 / 5843 |
10 | | 04'52" (+00'43") | 650 / 6494 |
11 | | 04'09" | 666 / 7160 |
12 | | 04'47" (+00'38") | 646 / 7807 |
13 | | 04'22" (+00'13") | 658 / 8466 |
14 | | 04'43" (+00'34") | 648 / 9114 |
15 | | 04'36" (+00'27") | 658 / 9773 |
16 | | 04'34" (+00'25") | 683 / 10457 |
17 | | 04'31" (+00'22") | 2752 / 13209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 :
153.51 km 第三代氣墊拖鞋夾腳拖 累積 :
519.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'46" | 00:10'00" |
3 | 05'08" | 00:15'08" |
4 | 04'51" | 00:19'59" |
5 | 04'54" | 00:24'53" |
6 | 04'44" | 00:29'37" |
7 | 04'36" | 00:34'13" |
8 | 04'25" | 00:38'38" |
9 | 04'38" | 00:43'16" |
10 | 04'33" | 00:47'49" |
11 | 04'50" | 00:52'39" |
12 | 04'23" | 00:57'02" |
13 | 04'38" | 01:01'40" |
13.2 | 03'10" | 01:02'20" |