28.0 km | 07:06:22 | 15:14/km日期: 2018-03-24 15:57 - 總爬升: 1253 m - 卡路里: 1298 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 71%
Pace: 19'57" / 12'34" / 12'42" / 05'48" / 13'52" / 14'12" / 22'07" / 29'15" / 13'52" / 15'59" / 12'00" / 15'51" / 49'45" / 15'22" / 18'24" / 12'22" / 26'20" / 14'55" / 17'35" / 15'04" / 08'18" / 11'25" / 07'52" / 11'53" / 05'34" / 06'08" / 07'10" / 10'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'55" (+14'21") | 1000 / 1000 |
2 | | 12'33" (+06'59") | 1000 / 2000 |
3 | | 12'41" (+07'07") | 1000 / 3000 |
4 | | 05'48" (+00'14") | 1000 / 4001 |
5 | | 13'50" (+08'16") | 1000 / 5001 |
6 | | 14'11" (+08'37") | 1000 / 6001 |
7 | | 22'05" (+16'31") | 1000 / 7002 |
8 | | 29'16" (+23'42") | 1000 / 8002 |
9 | | 13'50" (+08'16") | 1000 / 9002 |
10 | | 15'57" (+10'23") | 1001 / 10004 |
11 | | 11'58" (+06'24") | 1000 / 11004 |
12 | | 15'49" (+10'15") | 1000 / 12005 |
13 | | 49'49" (+44'15") | 1000 / 13005 |
14 | | 15'17" (+09'43") | 1000 / 14005 |
15 | | 18'24" (+12'50") | 1000 / 15006 |
16 | | 12'44" (+07'10") | 1000 / 16006 |
17 | | 25'54" (+20'20") | 1000 / 17007 |
18 | | 14'59" (+09'25") | 1000 / 18007 |
19 | | 17'29" (+11'55") | 1000 / 19008 |
20 | | 15'03" (+09'29") | 1000 / 20009 |
21 | | 08'17" (+02'43") | 1000 / 21009 |
22 | | 11'25" (+05'51") | 1000 / 22010 |
23 | | 07'51" (+02'17") | 1000 / 23010 |
24 | | 11'50" (+06'16") | 1001 / 24012 |
25 | | 05'34" | 1000 / 25012 |
26 | | 06'11" (+00'37") | 1000 / 26012 |
27 | | 07'14" (+01'40") | 1000 / 27013 |
28 | | 10'20" (+04'46") | 964 / 27977 |
3月累積里程 : 250.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'57" | 00:19'57" |
2 | 12'34" | 00:32'31" |
3 | 12'42" | 00:45'13" |
4 | 05'48" | 00:51'01" |
5 | 13'52" | 01:04'53" |
6 | 14'12" | 01:19'05" |
7 | 22'07" | 01:41'12" |
8 | 29'15" | 02:10'27" |
9 | 13'52" | 02:24'19" |
10 | 15'59" | 02:40'18" |
11 | 12'00" | 02:52'18" |
12 | 15'51" | 03:08'09" |
13 | 49'45" | 03:57'54" |
14 | 15'22" | 04:13'16" |
15 | 18'24" | 04:31'40" |
16 | 12'22" | 04:44'02" |
17 | 26'20" | 05:10'22" |
18 | 14'55" | 05:25'17" |
19 | 17'35" | 05:42'52" |
20 | 15'04" | 05:57'56" |
21 | 08'18" | 06:06'14" |
22 | 11'25" | 06:17'39" |
23 | 07'52" | 06:25'31" |
24 | 11'53" | 06:37'24" |
25 | 05'34" | 06:42'58" |
26 | 06'08" | 06:49'06" |
27 | 07'10" | 06:56'16" |
28.0 | 10'12" | 07:06'15" |