20.8 km | 05:56:11 | 17:08/km日期: 2018-03-24 07:03 - 總爬升: 2002 m - 卡路里: 1264 Cal - 平均步頻: 124 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 16'22" / 15'02" / 12'41" / 13'21" / 10'35" / 14'40" / 13'27" / 12'17" / 15'57" / 49'03" / 23'05" / 15'11" / 14'01" / 18'09" / 15'17" / 25'52" / 11'54" / 42'15" / 00'29" / 00'17" / 21'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'22" (+06'30") | 1000 / 1000 |
| 2 | | 15'01" (+05'09") | 1000 / 2000 |
| 3 | | 12'41" (+02'49") | 1000 / 3000 |
| 4 | | 13'20" (+03'28") | 1000 / 4000 |
| 5 | | 10'35" (+00'43") | 1000 / 5000 |
| 6 | | 14'40" (+04'48") | 1000 / 6000 |
| 7 | | 13'26" (+03'34") | 1000 / 7000 |
| 8 | | 12'17" (+02'25") | 1000 / 8000 |
| 9 | | 15'57" (+06'05") | 1000 / 9000 |
| 10 | | 49'02" (+39'10") | 1000 / 10000 |
| 11 | | 23'04" (+13'12") | 1000 / 11000 |
| 12 | | 15'11" (+05'19") | 1000 / 12000 |
| 13 | | 13'55" (+04'03") | 1000 / 13000 |
| 14 | | 18'08" (+08'16") | 1000 / 14000 |
| 15 | | 15'23" (+05'31") | 1000 / 15000 |
| 16 | | 33'25" (+23'33") | 352 / 15352 |
| 17 | | 18'55" (+09'03") | 1000 / 16352 |
| 18 | | 11'25" (+01'33") | 1000 / 17352 |
| 19 | | 10'33" (+00'41") | 1000 / 18352 |
| 20 | | 13'59" (+04'07") | 1000 / 19352 |
| 21 | | 09'52" | 1000 / 20352 |
| 22 | | 49'01" (+39'09") | 417 / 20770 |
3月累積里程 : 103.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'22" | 00:16'22" |
| 2 | 15'02" | 00:31'24" |
| 3 | 12'41" | 00:44'05" |
| 4 | 13'21" | 00:57'26" |
| 5 | 10'35" | 01:08'01" |
| 6 | 14'40" | 01:22'41" |
| 7 | 13'27" | 01:36'08" |
| 8 | 12'17" | 01:48'25" |
| 9 | 15'57" | 02:04'22" |
| 10 | 49'03" | 02:53'25" |
| 11 | 23'05" | 03:16'30" |
| 12 | 15'11" | 03:31'41" |
| 13 | 14'01" | 03:45'42" |
| 14 | 18'09" | 04:03'51" |
| 15 | 15'17" | 04:19'08" |
| 16 | 25'52" | 04:45'00" |
| 17 | 11'54" | 04:56'54" |
| 18 | 42'15" | 05:39'09" |
| 19 | 00'29" | 05:39'38" |
| 20 | 00'17" | 05:39'55" |
| 20.8 | 21'07" | 05:56'11" |
留言 
展開計圈分析
