22.5 km | 02:15:55 | 06:02/km日期: 2017-04-12 18:19 - 卡路里: 1215 Cal
Pace: 06'29" / 06'20" / 06'16" / 06'11" / 06'25" / 06'07" / 06'19" / 05'36" / 05'48" / 05'52" / 06'22" / 05'59" / 05'49" / 05'56" / 06'17" / 06'08" / 05'36" / 05'58" / 06'01" / 06'18" / 05'57" / 05'37" / 05'08" /
4月累積里程 : 127.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'20" | 00:12'49" |
| 3 | 06'16" | 00:19'05" |
| 4 | 06'11" | 00:25'16" |
| 5 | 06'25" | 00:31'41" |
| 6 | 06'07" | 00:37'48" |
| 7 | 06'19" | 00:44'07" |
| 8 | 05'36" | 00:49'43" |
| 9 | 05'48" | 00:55'31" |
| 10 | 05'52" | 01:01'23" |
| 11 | 06'22" | 01:07'45" |
| 12 | 05'59" | 01:13'44" |
| 13 | 05'49" | 01:19'33" |
| 14 | 05'56" | 01:25'29" |
| 15 | 06'17" | 01:31'46" |
| 16 | 06'08" | 01:37'54" |
| 17 | 05'36" | 01:43'30" |
| 18 | 05'58" | 01:49'28" |
| 19 | 06'01" | 01:55'29" |
| 20 | 06'18" | 02:01'47" |
| 21 | 05'57" | 02:07'44" |
| 22 | 05'37" | 02:13'21" |
| 22.5 | 05'07" | 02:15'55" |
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