15.4 km | 01:19:23 | 05:08/km日期: 2018-03-24 06:10 - 平均心率: 151 - 卡路里: 790 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'03" / 05'42" / 05'39" / 05'56" / 05'34" / 05'16" / 05'05" / 04'52" / 04'53" / 04'45" / 04'47" / 04'48" / 04'45" / 04'45" / 04'36" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'28") | 1000 / 1000 |
| 2 | | 05'41" (+01'06") | 1000 / 2000 |
| 3 | | 05'39" (+01'04") | 1000 / 3000 |
| 4 | | 05'55" (+01'20") | 1000 / 4000 |
| 5 | | 05'34" (+00'59") | 1000 / 5000 |
| 6 | | 05'16" (+00'41") | 1000 / 6000 |
| 7 | | 05'04" (+00'29") | 1000 / 7000 |
| 8 | | 04'51" (+00'16") | 1000 / 8000 |
| 9 | | 04'53" (+00'18") | 1000 / 9000 |
| 10 | | 04'44" (+00'09") | 1000 / 10000 |
| 11 | | 04'46" (+00'11") | 1000 / 11000 |
| 12 | | 04'48" (+00'13") | 1000 / 12000 |
| 13 | | 04'44" (+00'09") | 1000 / 13000 |
| 14 | | 04'45" (+00'10") | 1000 / 14000 |
| 15 | | 04'35" | 1000 / 15000 |
| 16 | | 04'19" | 451 / 15451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
254.61 km 
saucony k7 累積 :
1689.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'42" | 00:11'45" |
| 3 | 05'39" | 00:17'24" |
| 4 | 05'56" | 00:23'20" |
| 5 | 05'34" | 00:28'54" |
| 6 | 05'16" | 00:34'10" |
| 7 | 05'05" | 00:39'15" |
| 8 | 04'52" | 00:44'07" |
| 9 | 04'53" | 00:49'00" |
| 10 | 04'45" | 00:53'45" |
| 11 | 04'47" | 00:58'32" |
| 12 | 04'48" | 01:03'20" |
| 13 | 04'45" | 01:08'05" |
| 14 | 04'45" | 01:12'50" |
| 15 | 04'36" | 01:17'26" |
| 15.5 | 04'19" | 01:19'23" |
展開計圈分析
留言 
