21.2 km | 02:08:47 | 06:05/km日期: 2018-03-11 05:41 - 卡路里: 1505 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 06'14" / 06'03" / 05'46" / 05'51" / 05'58" / 06'08" / 06'12" / 06'26" / 06'15" / 05'54" / 06'06" / 06'16" / 05'52" / 06'11" / 05'50" / 06'29" / 05'58" / 06'20" / 06'27" / 05'59" / 05'42" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'31") | 1000 / 1000 |
| 2 | | 06'03" (+00'21") | 1000 / 2000 |
| 3 | | 05'45" (+00'03") | 1000 / 3000 |
| 4 | | 05'51" (+00'09") | 1000 / 4000 |
| 5 | | 05'57" (+00'15") | 1000 / 5000 |
| 6 | | 06'07" (+00'25") | 1000 / 6000 |
| 7 | | 06'12" (+00'30") | 1000 / 7000 |
| 8 | | 06'25" (+00'43") | 1000 / 8000 |
| 9 | | 06'15" (+00'33") | 1000 / 9000 |
| 10 | | 05'53" (+00'11") | 1000 / 10000 |
| 11 | | 06'06" (+00'24") | 1000 / 11000 |
| 12 | | 06'15" (+00'33") | 1000 / 12000 |
| 13 | | 05'52" (+00'10") | 1000 / 13000 |
| 14 | | 06'10" (+00'28") | 1000 / 14000 |
| 15 | | 05'50" (+00'08") | 1000 / 15000 |
| 16 | | 06'29" (+00'47") | 1000 / 16000 |
| 17 | | 05'57" (+00'15") | 1000 / 17000 |
| 18 | | 06'19" (+00'37") | 1000 / 18000 |
| 19 | | 06'27" (+00'45") | 1000 / 19000 |
| 20 | | 05'58" (+00'16") | 1000 / 20000 |
| 21 | | 05'42" | 1000 / 21000 |
| 22 | | 05'06" | 163 / 21163 |
3月累積里程 : 63.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 05'46" | 00:18'03" |
| 4 | 05'51" | 00:23'54" |
| 5 | 05'58" | 00:29'52" |
| 6 | 06'08" | 00:36'00" |
| 7 | 06'12" | 00:42'12" |
| 8 | 06'26" | 00:48'38" |
| 9 | 06'15" | 00:54'53" |
| 10 | 05'54" | 01:00'47" |
| 11 | 06'06" | 01:06'53" |
| 12 | 06'16" | 01:13'09" |
| 13 | 05'52" | 01:19'01" |
| 14 | 06'11" | 01:25'12" |
| 15 | 05'50" | 01:31'02" |
| 16 | 06'29" | 01:37'31" |
| 17 | 05'58" | 01:43'29" |
| 18 | 06'20" | 01:49'49" |
| 19 | 06'27" | 01:56'16" |
| 20 | 05'59" | 02:02'15" |
| 21 | 05'42" | 02:07'57" |
| 21.2 | 05'05" | 02:08'47" |
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