12.0 km | 00:49:06 | 04:06/km日期: 2018-03-22 19:19 - 平均心率: 165 - 卡路里: 580 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 58%
Pace: 03'21" / 04'09" / 04'11" / 04'10" / 04'07" / 04'11" / 04'10" / 04'06" / 04'06" / 04'08" / 04'10" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'17") | 387 / 387 |
2 | | 04'07" (+00'11") | 397 / 785 |
3 | | 04'13" (+00'17") | 393 / 1179 |
4 | | 04'06" (+00'10") | 298 / 1477 |
5 | | 04'09" (+00'13") | 100 / 1578 |
6 | | 04'09" (+00'13") | 399 / 1977 |
7 | | 04'15" (+00'19") | 390 / 2368 |
8 | | 04'05" (+00'09") | 403 / 2772 |
9 | | 04'08" (+00'12") | 395 / 3167 |
10 | | 04'08" (+00'12") | 397 / 3565 |
11 | | 04'08" (+00'12") | 398 / 3963 |
12 | | 04'10" (+00'14") | 397 / 4361 |
13 | | 04'07" (+00'11") | 401 / 4762 |
14 | | 04'08" (+00'12") | 397 / 5159 |
15 | | 04'06" (+00'10") | 404 / 5563 |
16 | | 04'11" (+00'15") | 396 / 5960 |
17 | | 04'14" (+00'18") | 390 / 6351 |
18 | | 04'05" (+00'09") | 404 / 6756 |
19 | | 04'07" (+00'11") | 400 / 7156 |
20 | | 04'09" (+00'13") | 397 / 7554 |
21 | | 04'06" (+00'10") | 401 / 7956 |
22 | | 04'13" (+00'17") | 392 / 8348 |
23 | | 04'03" (+00'07") | 407 / 8756 |
24 | | 04'04" (+00'08") | 403 / 9159 |
25 | | 04'06" (+00'10") | 403 / 9562 |
26 | | 04'06" (+00'10") | 402 / 9965 |
27 | | 04'06" (+00'10") | 400 / 10366 |
28 | | 04'12" (+00'16") | 391 / 10757 |
29 | | 04'05" (+00'09") | 402 / 11159 |
30 | | 03'56" | 406 / 11565 |
31 | | 03'01" | 409 / 11975 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 53.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'21" | 00:03'21" |
2 | 04'09" | 00:07'30" |
3 | 04'11" | 00:11'41" |
4 | 04'10" | 00:15'51" |
5 | 04'07" | 00:19'58" |
6 | 04'11" | 00:24'09" |
7 | 04'10" | 00:28'19" |
8 | 04'06" | 00:32'25" |
9 | 04'06" | 00:36'31" |
10 | 04'08" | 00:40'39" |
11 | 04'10" | 00:44'49" |
12.0 | 03'32" | 00:48'16" |