24.2 km | 02:23:46 | 05:56/km日期: 2018-03-22 17:31 - 總爬升: 213 m - 平均心率: 112 - 卡路里: 851 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 52% - PM2.5: 良好(19)
Pace: 05'54" / 05'46" / 05'54" / 05'54" / 06'01" / 05'45" / 05'43" / 05'51" / 05'52" / 05'50" / 05'53" / 05'46" / 06'03" / 05'41" / 05'48" / 06'05" / 06'02" / 05'54" / 05'55" / 06'04" / 06'08" / 06'11" / 05'57" / 06'31" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'14") | 1000 / 1000 |
| 2 | | 05'46" (+00'06") | 1000 / 2000 |
| 3 | | 05'53" (+00'13") | 1000 / 3000 |
| 4 | | 05'53" (+00'13") | 1000 / 4000 |
| 5 | | 06'01" (+00'21") | 1000 / 5000 |
| 6 | | 05'44" (+00'04") | 1000 / 6000 |
| 7 | | 05'43" (+00'03") | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 05'49" (+00'09") | 1000 / 10000 |
| 11 | | 05'53" (+00'13") | 1000 / 11000 |
| 12 | | 05'46" (+00'06") | 1000 / 12000 |
| 13 | | 06'02" (+00'22") | 1000 / 13000 |
| 14 | | 05'40" | 1000 / 14000 |
| 15 | | 05'48" (+00'08") | 1000 / 15000 |
| 16 | | 06'05" (+00'25") | 1000 / 16000 |
| 17 | | 06'02" (+00'22") | 1000 / 17000 |
| 18 | | 05'53" (+00'13") | 1000 / 18000 |
| 19 | | 05'55" (+00'15") | 1000 / 19000 |
| 20 | | 06'03" (+00'23") | 1000 / 20000 |
| 21 | | 06'08" (+00'28") | 1000 / 21000 |
| 22 | | 06'10" (+00'30") | 1000 / 22000 |
| 23 | | 05'56" (+00'16") | 1000 / 23000 |
| 24 | | 06'31" (+00'51") | 1000 / 24000 |
| 25 | | 06'06" (+00'26") | 212 / 24212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 293.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 05'54" | 00:17'34" |
| 4 | 05'54" | 00:23'28" |
| 5 | 06'01" | 00:29'29" |
| 6 | 05'45" | 00:35'14" |
| 7 | 05'43" | 00:40'57" |
| 8 | 05'51" | 00:46'48" |
| 9 | 05'52" | 00:52'40" |
| 10 | 05'50" | 00:58'30" |
| 11 | 05'53" | 01:04'23" |
| 12 | 05'46" | 01:10'09" |
| 13 | 06'03" | 01:16'12" |
| 14 | 05'41" | 01:21'53" |
| 15 | 05'48" | 01:27'41" |
| 16 | 06'05" | 01:33'46" |
| 17 | 06'02" | 01:39'48" |
| 18 | 05'54" | 01:45'42" |
| 19 | 05'55" | 01:51'37" |
| 20 | 06'04" | 01:57'41" |
| 21 | 06'08" | 02:03'49" |
| 22 | 06'11" | 02:10'00" |
| 23 | 05'57" | 02:15'57" |
| 24 | 06'31" | 02:22'28" |
| 24.2 | 06'07" | 02:23'46" |
留言 
展開計圈分析
