10.5 km | 01:00:13 | 05:43/km日期: 2018-03-22 18:12 - 地點: 堤岸 - 天氣: 晴 - 卡路里: 573 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 56% - PM2.5: 良好(18)
Pace: 06'04" / 05'50" / 05'52" / 05'52" / 05'38" / 05'40" / 05'28" / 05'42" / 05'38" / 05'31" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'35") | 1000 / 1000 |
| 2 | | 05'50" (+00'22") | 1000 / 2000 |
| 3 | | 05'51" (+00'23") | 1000 / 3000 |
| 4 | | 05'52" (+00'24") | 1000 / 4000 |
| 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 05'39" (+00'11") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'41" (+00'13") | 1000 / 8000 |
| 9 | | 05'37" (+00'09") | 1000 / 9000 |
| 10 | | 05'31" (+00'03") | 1000 / 10000 |
| 11 | | 05'37" (+00'09") | 527 / 10527 |
晚安慢跑遛狗⋯
拜天氣涼爽之賜，及萬金石劉兄提及temp run好久沒有體驗，腳傷也恢復九成九了，總是輕鬆跑跑得越跑越鬆了，今天總算10K跑的像樣了點！
3月累積里程 : 338.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'50" | 00:11'54" |
| 3 | 05'52" | 00:17'46" |
| 4 | 05'52" | 00:23'38" |
| 5 | 05'38" | 00:29'16" |
| 6 | 05'40" | 00:34'56" |
| 7 | 05'28" | 00:40'24" |
| 8 | 05'42" | 00:46'06" |
| 9 | 05'38" | 00:51'44" |
| 10 | 05'31" | 00:57'15" |
| 10.5 | 05'37" | 01:00'13" |
展開計圈分析
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