7.5 km | 00:50:33 | 06:43/km日期: 2018-03-22 17:49 - 總爬升: 131 m - 卡路里: 558 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 56% - PM2.5: 良好(21)
Pace: 06'15" / 06'25" / 06'47" / 06'48" / 06'56" / 07'15" / 06'39" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" | 1000 / 1000 |
2 | | 06'24" (+00'09") | 1000 / 2000 |
3 | | 06'47" (+00'32") | 1000 / 3000 |
4 | | 06'47" (+00'32") | 1000 / 4000 |
5 | | 06'55" (+00'40") | 1000 / 5000 |
6 | | 07'14" (+00'59") | 1000 / 6000 |
7 | | 06'39" (+00'24") | 1000 / 7000 |
8 | | 06'47" (+00'32") | 510 / 7510 |
3月累積里程 :
50.95 km Asics Gt2000 3 累積 :
1346.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'25" | 00:12'40" |
3 | 06'47" | 00:19'27" |
4 | 06'48" | 00:26'15" |
5 | 06'56" | 00:33'11" |
6 | 07'15" | 00:40'26" |
7 | 06'39" | 00:47'05" |
7.5 | 06'47" | 00:50'33" |