17.5 km | 02:04:19 | 07:07/km日期: 2018-03-07 05:34 - 卡路里: 1128 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 07'59" / 06'56" / 07'11" / 06'59" / 06'52" / 06'48" / 07'05" / 10'25" / 09'42" / 05'15" / 05'09" / 06'30" / 06'43" / 07'03" / 07'01" / 06'44" / 07'49" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+03'53") | 1000 / 1000 |
2 | | 06'56" (+01'47") | 1000 / 2000 |
3 | | 07'11" (+02'02") | 1000 / 3000 |
4 | | 06'58" (+01'49") | 1000 / 4000 |
5 | | 06'51" (+01'42") | 1000 / 5000 |
6 | | 06'48" (+01'39") | 1000 / 6000 |
7 | | 07'04" (+01'55") | 1000 / 7000 |
8 | | 07'40" (+02'31") | 1000 / 8000 |
9 | | 09'41" (+04'32") | 1000 / 9000 |
10 | | 05'15" (+00'06") | 1000 / 10000 |
11 | | 05'09" | 1000 / 11000 |
12 | | 06'30" (+01'21") | 1000 / 12000 |
13 | | 06'42" (+01'33") | 1000 / 13000 |
14 | | 07'02" (+01'53") | 1000 / 14000 |
15 | | 07'00" (+01'51") | 1000 / 15000 |
16 | | 06'44" (+01'35") | 1000 / 16000 |
17 | | 07'48" (+02'39") | 1000 / 17000 |
18 | | 08'20" (+03'11") | 460 / 17460 |
3月累積里程 : 230.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 06'56" | 00:14'55" |
3 | 07'11" | 00:22'06" |
4 | 06'59" | 00:29'05" |
5 | 06'52" | 00:35'57" |
6 | 06'48" | 00:42'45" |
7 | 07'05" | 00:49'50" |
8 | 10'25" | 01:00'15" |
9 | 09'42" | 01:09'57" |
10 | 05'15" | 01:15'12" |
11 | 05'09" | 01:20'21" |
12 | 06'30" | 01:26'51" |
13 | 06'43" | 01:33'34" |
14 | 07'03" | 01:40'37" |
15 | 07'01" | 01:47'38" |
16 | 06'44" | 01:54'22" |
17 | 07'49" | 02:02'11" |
17.5 | 08'19" | 02:06'01" |