18.0 km | 01:55:55 | 06:26/km日期: 2018-04-19 08:57 - 總爬升: 250 m - 平均心率: 154 - 卡路里: 1423 Cal - 平均步頻: 190
Pace: 06'05" / 06'16" / 06'15" / 06'09" / 06'14" / 06'20" / 06'41" / 06'25" / 06'29" / 06'24" / 06'23" / 06'26" / 06'25" / 06'30" / 06'34" / 06'36" / 06'52" / 06'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'16" (+00'11") | 1000 / 2000 |
| 3 | | 06'14" (+00'09") | 1000 / 3000 |
| 4 | | 06'09" (+00'04") | 1000 / 4000 |
| 5 | | 06'13" (+00'08") | 1000 / 5000 |
| 6 | | 06'19" (+00'14") | 1000 / 6000 |
| 7 | | 06'41" (+00'36") | 1000 / 7000 |
| 8 | | 06'25" (+00'20") | 1000 / 8000 |
| 9 | | 06'28" (+00'23") | 1000 / 9000 |
| 10 | | 06'24" (+00'19") | 1000 / 10000 |
| 11 | | 06'22" (+00'17") | 1000 / 11000 |
| 12 | | 06'26" (+00'21") | 1000 / 12000 |
| 13 | | 06'25" (+00'20") | 1000 / 13000 |
| 14 | | 06'29" (+00'24") | 1000 / 14000 |
| 15 | | 06'33" (+00'28") | 1000 / 15000 |
| 16 | | 06'36" (+00'31") | 1000 / 16000 |
| 17 | | 06'51" (+00'46") | 1000 / 17000 |
| 18 | | 06'50" (+00'45") | 1000 / 18000 |
| 19 | | 05'09" | 2 / 18002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 54.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'16" | 00:12'21" |
| 3 | 06'15" | 00:18'36" |
| 4 | 06'09" | 00:24'45" |
| 5 | 06'14" | 00:30'59" |
| 6 | 06'20" | 00:37'19" |
| 7 | 06'41" | 00:44'00" |
| 8 | 06'25" | 00:50'25" |
| 9 | 06'29" | 00:56'54" |
| 10 | 06'24" | 01:03'18" |
| 11 | 06'23" | 01:09'41" |
| 12 | 06'26" | 01:16'07" |
| 13 | 06'25" | 01:22'32" |
| 14 | 06'30" | 01:29'02" |
| 15 | 06'34" | 01:35'36" |
| 16 | 06'36" | 01:42'12" |
| 17 | 06'52" | 01:49'04" |
| 18 | 06'50" | 01:55'54" |
| 18.0 | 07'05" | 01:55'55" |
展開計圈分析
留言 
