21.1 km | 03:39:51 | 10:25/km日期: 2018-03-22 08:15 - 平均心率: 134 - 卡路里: 1192 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(7)
Pace: 12'44" / 08'39" / 09'14" / 10'39" / 10'13" / 10'35" / 10'12" / 10'13" / 10'26" / 10'14" / 10'15" / 12'16" / 10'58" / 10'58" / 09'47" / 09'53" / 10'35" / 10'10" / 10'15" / 10'07" / 10'22" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'57" (+08'16") | 30 / 30 |
2 | | 14'26" (+05'45") | 2 / 32 |
3 | | 12'32" (+03'51") | 1000 / 1032 |
4 | | 08'41" | 1000 / 2032 |
5 | | 09'16" (+00'35") | 1000 / 3032 |
6 | | 10'36" (+01'55") | 1000 / 4032 |
7 | | 10'11" (+01'30") | 1000 / 5032 |
8 | | 10'31" (+01'50") | 1000 / 6032 |
9 | | 10'13" (+01'32") | 1000 / 7032 |
10 | | 10'18" (+01'37") | 1000 / 8032 |
11 | | 10'19" (+01'38") | 1000 / 9032 |
12 | | 10'14" (+01'33") | 1000 / 10032 |
13 | | 10'15" (+01'34") | 1000 / 11032 |
14 | | 12'19" (+03'38") | 1000 / 12032 |
15 | | 10'57" (+02'16") | 1000 / 13032 |
16 | | 10'52" (+02'11") | 1000 / 14032 |
17 | | 09'52" (+01'11") | 1000 / 15032 |
18 | | 09'51" (+01'10") | 1000 / 16032 |
19 | | 10'33" (+01'52") | 1000 / 17032 |
20 | | 10'16" (+01'35") | 1000 / 18032 |
21 | | 10'10" (+01'29") | 1000 / 19032 |
22 | | 10'11" (+01'30") | 1000 / 20032 |
23 | | 10'15" (+01'34") | 1000 / 21032 |
24 | | 11'00" (+02'19") | 67 / 21100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 : 107.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'44" | 00:12'44" |
2 | 08'39" | 00:21'23" |
3 | 09'14" | 00:30'37" |
4 | 10'39" | 00:41'16" |
5 | 10'13" | 00:51'29" |
6 | 10'35" | 01:02'04" |
7 | 10'12" | 01:12'16" |
8 | 10'13" | 01:22'29" |
9 | 10'26" | 01:32'55" |
10 | 10'14" | 01:43'09" |
11 | 10'15" | 01:53'24" |
12 | 12'16" | 02:05'40" |
13 | 10'58" | 02:16'38" |
14 | 10'58" | 02:27'36" |
15 | 09'47" | 02:37'23" |
16 | 09'53" | 02:47'16" |
17 | 10'35" | 02:57'51" |
18 | 10'10" | 03:08'01" |
19 | 10'15" | 03:18'16" |
20 | 10'07" | 03:28'23" |
21 | 10'22" | 03:38'45" |
21.1 | 10'29" | 03:39'48" |