9.9 km | 00:58:02 | 05:52/km日期: 2018-03-21 19:35 - 平均心率: 134 - 卡路里: 648 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 05'48" / 04'58" / 05'46" / 05'22" / 07'36" / 04'40" / 07'50" / 04'59" / 07'12" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'52") | 797 / 797 |
2 | | 01:40'00" (+35'59") | 1 / 798 |
3 | | 04'57" (+00'56") | 417 / 1216 |
4 | | 04'56" (+00'55") | 425 / 1641 |
5 | | 04'51" (+00'50") | 417 / 2059 |
6 | | 05'09" (+01'08") | 428 / 2487 |
7 | | 05'03" (+01'02") | 422 / 2910 |
8 | | 26'25" (+22'24") | 34 / 2944 |
9 | | 05'12" (+01'11") | 419 / 3363 |
10 | | 05'29" (+01'28") | 420 / 3784 |
11 | | 05'06" (+01'05") | 415 / 4200 |
12 | | 04'53" (+00'52") | 418 / 4619 |
13 | | 46'51" (+42'50") | 64 / 4683 |
14 | | 04'44" (+00'43") | 420 / 5103 |
15 | | 04'48" (+00'47") | 419 / 5523 |
16 | | 04'36" (+00'35") | 424 / 5947 |
17 | | 04'56" (+00'55") | 427 / 6375 |
18 | | 51'16" (+47'15") | 58 / 6434 |
19 | | 05'11" (+01'10") | 413 / 6847 |
20 | | 05'00" (+00'59") | 420 / 7267 |
21 | | 04'56" (+00'55") | 423 / 7691 |
22 | | 04'50" (+00'49") | 418 / 8110 |
23 | | 46'13" (+42'12") | 64 / 8174 |
24 | | 04'29" (+00'28") | 421 / 8596 |
25 | | 04'42" (+00'41") | 418 / 9015 |
26 | | 04'35" (+00'34") | 427 / 9443 |
27 | | 04'01" | 417 / 9861 |
28 | | 06'33" (+02'32") | 17 / 9878 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 97.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 04'58" | 00:10'46" |
3 | 05'46" | 00:16'32" |
4 | 05'22" | 00:21'54" |
5 | 07'36" | 00:29'30" |
6 | 04'40" | 00:34'10" |
7 | 07'50" | 00:42'00" |
8 | 04'59" | 00:46'59" |
9 | 07'12" | 00:54'11" |
9.9 | 04'22" | 00:58'02" |