10.6 km | 01:05:34 | 06:12/km日期: 2018-03-21 17:34 - 平均心率: 110 - 卡路里: 413 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 62%
Pace: 06'16" / 06'18" / 06'06" / 06'06" / 06'08" / 06'08" / 06'12" / 06'08" / 06'09" / 06'27" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'10") | 1000 / 1000 |
| 2 | | 06'18" (+00'13") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'07" (+00'02") | 1000 / 5000 |
| 6 | | 06'07" (+00'02") | 1000 / 6000 |
| 7 | | 06'12" (+00'07") | 1000 / 7000 |
| 8 | | 06'07" (+00'02") | 1000 / 8000 |
| 9 | | 06'08" (+00'03") | 1000 / 9000 |
| 10 | | 06'27" (+00'22") | 1000 / 10000 |
| 11 | | 06'16" (+00'11") | 575 / 10575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 293.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'18" | 00:12'34" |
| 3 | 06'06" | 00:18'40" |
| 4 | 06'06" | 00:24'46" |
| 5 | 06'08" | 00:30'54" |
| 6 | 06'08" | 00:37'02" |
| 7 | 06'12" | 00:43'14" |
| 8 | 06'08" | 00:49'22" |
| 9 | 06'09" | 00:55'31" |
| 10 | 06'27" | 01:01'58" |
| 10.6 | 06'17" | 01:05'35" |
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