21.0 km | 02:11:16 | 06:14/km日期: 2018-03-21 15:49 - 平均心率: 175 - 卡路里: 1641 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 54% - PM2.5: 良好(24)
Pace: 05'45" / 05'53" / 06'12" / 06'25" / 05'50" / 06'02" / 05'56" / 05'56" / 05'50" / 06'12" / 05'57" / 06'14" / 06'18" / 06'27" / 06'43" / 06'52" / 06'32" / 06'32" / 06'30" / 06'27" / 06'32" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'52" (+00'07") | 1000 / 2000 |
| 3 | | 06'12" (+00'27") | 1000 / 3000 |
| 4 | | 06'25" (+00'40") | 1000 / 4000 |
| 5 | | 05'49" (+00'04") | 1000 / 5000 |
| 6 | | 06'01" (+00'16") | 1000 / 6000 |
| 7 | | 05'56" (+00'11") | 1000 / 7000 |
| 8 | | 05'55" (+00'10") | 1000 / 8000 |
| 9 | | 05'50" (+00'05") | 1000 / 9000 |
| 10 | | 06'11" (+00'26") | 1000 / 10000 |
| 11 | | 05'56" (+00'11") | 1000 / 11000 |
| 12 | | 06'14" (+00'29") | 1000 / 12000 |
| 13 | | 06'17" (+00'32") | 1000 / 13000 |
| 14 | | 06'27" (+00'42") | 1000 / 14000 |
| 15 | | 06'42" (+00'57") | 1000 / 15000 |
| 16 | | 06'52" (+01'07") | 1000 / 16000 |
| 17 | | 06'31" (+00'46") | 1000 / 17000 |
| 18 | | 06'31" (+00'46") | 1000 / 18000 |
| 19 | | 06'30" (+00'45") | 1000 / 19000 |
| 20 | | 06'26" (+00'41") | 1000 / 20000 |
| 21 | | 06'32" (+00'47") | 1000 / 21000 |
| 22 | | 11'37" (+05'52") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 122.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'53" | 00:11'38" |
| 3 | 06'12" | 00:17'50" |
| 4 | 06'25" | 00:24'15" |
| 5 | 05'50" | 00:30'05" |
| 6 | 06'02" | 00:36'07" |
| 7 | 05'56" | 00:42'03" |
| 8 | 05'56" | 00:47'59" |
| 9 | 05'50" | 00:53'49" |
| 10 | 06'12" | 01:00'01" |
| 11 | 05'57" | 01:05'58" |
| 12 | 06'14" | 01:12'12" |
| 13 | 06'18" | 01:18'30" |
| 14 | 06'27" | 01:24'57" |
| 15 | 06'43" | 01:31'40" |
| 16 | 06'52" | 01:38'32" |
| 17 | 06'32" | 01:45'04" |
| 18 | 06'32" | 01:51'36" |
| 19 | 06'30" | 01:58'06" |
| 20 | 06'27" | 02:04'33" |
| 21 | 06'32" | 02:11'05" |
| 21.0 | 11'16" | 02:11'16" |
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