13.2 km | 01:02:26 | 04:43/km日期: 2012-10-18 22:11 - 地點: 大湖公園 - 天氣: 涼爽 - 卡路里: 857 Cal - 溫度: 20°C - 濕度: 68%
Pace: 04'41" / 04'49" / 04'46" / 04'50" / 04'41" / 04'44" / 04'40" / 04'38" / 04'39" / 04'39" / 04'40" / 04'41" / 04'51" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'02") | 1019 / 1019 |
| 2 | | 04'48" (+00'10") | 997 / 2016 |
| 3 | | 04'45" (+00'07") | 1011 / 3028 |
| 4 | | 04'50" (+00'12") | 1002 / 4030 |
| 5 | | 04'41" (+00'03") | 1004 / 5035 |
| 6 | | 04'43" (+00'05") | 1016 / 6051 |
| 7 | | 04'40" (+00'02") | 1006 / 7058 |
| 8 | | 04'38" | 1008 / 8066 |
| 9 | | 04'38" | 1005 / 9072 |
| 10 | | 04'38" | 1002 / 10074 |
| 11 | | 04'39" (+00'01") | 1012 / 11086 |
| 12 | | 04'44" (+00'06") | 1007 / 12093 |
| 13 | | 04'50" (+00'12") | 1005 / 13099 |
有一點晚出門，剛開始的二圈，不急著加速，用較慢但舒適的Pace熱身，後段跑起來感覺輕鬆多了！
10月累積里程 :
212.88 km 
ASICS GEL-NEO33 累積 :
765.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'49" | 00:09'30" |
| 3 | 04'46" | 00:14'16" |
| 4 | 04'50" | 00:19'06" |
| 5 | 04'41" | 00:23'47" |
| 6 | 04'44" | 00:28'31" |
| 7 | 04'40" | 00:33'11" |
| 8 | 04'38" | 00:37'49" |
| 9 | 04'39" | 00:42'28" |
| 10 | 04'39" | 00:47'07" |
| 11 | 04'40" | 00:51'47" |
| 12 | 04'41" | 00:56'28" |
| 13 | 04'51" | 01:01'19" |
| 13.2 | 04'57" | 01:02'26" |
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