11.0 km | 00:57:29 | 05:13/km日期: 2018-03-21 05:10 - 地點: 水漾緩跑 - 平均心率: 152 - 卡路里: 527 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 81% - PM2.5: 普通(37)
Pace: 03'01" / 05'22" / 05'27" / 05'17" / 05'06" / 04'54" / 05'03" / 04'56" / 05'03" / 05'07" / 05'05" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'13") | 1000 / 1000 |
2 | | 05'21" (+00'27") | 1000 / 2000 |
3 | | 05'27" (+00'33") | 1000 / 3000 |
4 | | 05'17" (+00'23") | 1000 / 4000 |
5 | | 05'05" (+00'11") | 1000 / 5000 |
6 | | 04'54" | 1000 / 6000 |
7 | | 05'03" (+00'09") | 1000 / 7000 |
8 | | 04'55" (+00'01") | 1000 / 8000 |
9 | | 05'02" (+00'08") | 1000 / 9000 |
10 | | 05'06" (+00'12") | 1000 / 10000 |
11 | | 05'05" (+00'11") | 1000 / 11000 |
12 | | 04'47" | 7 / 11007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
105.43 km Nike flyknit streak oc 累積 :
929.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'01" | 00:03'01" |
2 | 05'22" | 00:08'23" |
3 | 05'27" | 00:13'50" |
4 | 05'17" | 00:19'07" |
5 | 05'06" | 00:24'13" |
6 | 04'54" | 00:29'07" |
7 | 05'03" | 00:34'10" |
8 | 04'56" | 00:39'06" |
9 | 05'03" | 00:44'09" |
10 | 05'07" | 00:49'16" |
11 | 05'05" | 00:54'21" |
11.0 | 04'27" | 00:54'23" |