11.4 km | 01:01:34 | 05:24/km日期: 2018-03-21 05:15 - 平均心率: 128 - 卡路里: 799 Cal - 總步數: 11942 - 平均步頻: 193 - 平均步幅: 95 cm - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'01" / 05'41" / 05'37" / 05'29" / 05'22" / 05'22" / 05'14" / 05'11" / 05'24" / 05'21" / 04'53" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+01'08") | 1006 / 1006 | 188 / 88 |
2 | | 05'40" (+00'49") | 1000 / 2007 | 192 / 91 |
3 | | 05'37" (+00'46") | 1007 / 3015 | 192 / 92 |
4 | | 05'25" (+00'34") | 1001 / 4017 | 193 / 95 |
5 | | 05'21" (+00'30") | 1001 / 5018 | 195 / 95 |
6 | | 05'20" (+00'29") | 1003 / 6022 | 194 / 96 |
7 | | 05'14" (+00'23") | 1006 / 7029 | 195 / 97 |
8 | | 05'12" (+00'21") | 1004 / 8033 | 194 / 98 |
9 | | 05'21" (+00'30") | 1007 / 9041 | 194 / 95 |
10 | | 05'19" (+00'28") | 1006 / 10047 | 193 / 97 |
11 | | 04'51" | 1000 / 11048 | 198 / 103 |
12 | | 04'53" (+00'02") | 381 / 11430 | 199 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 65~79 | 65~79% |
2:M馬拉松配速區 | 79~89 | 79~89% |
3:T乳酸耐力區 | 89~92 | 89~92% |
4:A無氧耐力區 | 92~97 | 92~97.5% |
5:I最大耗氧區 | 97~100 | 97.5~100% |
最大心率為100 點此去設定最大心率 |
3月累積里程 : 229.93 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'41" | 00:11'42" |
3 | 05'37" | 00:17'19" |
4 | 05'29" | 00:22'48" |
5 | 05'22" | 00:28'10" |
6 | 05'22" | 00:33'32" |
7 | 05'14" | 00:38'46" |
8 | 05'11" | 00:43'57" |
9 | 05'24" | 00:49'21" |
10 | 05'21" | 00:54'42" |
11 | 04'53" | 00:59'35" |
11.4 | 05'11" | 01:01'34" |