10.3 km | 01:07:00 | 06:31/km日期: 2018-03-20 19:44 - 卡路里: 625 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 05'46" / 06'54" / 06'40" / 06'46" / 06'19" / 06'54" / 07'01" / 06'29" / 06'23" / 05'59" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'10") | 422 / 422 |
| 2 | | 05'57" (+00'30") | 435 / 858 |
| 3 | | 05'50" (+00'23") | 222 / 1080 |
| 4 | | 10'30" (+05'03") | 222 / 1303 |
| 5 | | 05'52" (+00'25") | 436 / 1739 |
| 6 | | 05'39" (+00'12") | 442 / 2181 |
| 7 | | 05'27" | 226 / 2408 |
| 8 | | 10'19" (+04'52") | 212 / 2620 |
| 9 | | 05'56" (+00'29") | 419 / 3039 |
| 10 | | 06'08" (+00'41") | 413 / 3453 |
| 11 | | 05'55" (+00'28") | 211 / 3665 |
| 12 | | 07'27" (+02'00") | 105 / 3770 |
| 13 | | 11'15" (+05'48") | 102 / 3873 |
| 14 | | 06'09" (+00'42") | 422 / 4296 |
| 15 | | 06'09" (+00'42") | 424 / 4720 |
| 16 | | 06'08" (+00'41") | 211 / 4932 |
| 17 | | 08'16" (+02'49") | 100 / 5032 |
| 18 | | 11'45" (+06'18") | 106 / 5138 |
| 19 | | 06'10" (+00'43") | 413 / 5552 |
| 20 | | 06'18" (+00'51") | 415 / 5967 |
| 21 | | 06'18" (+00'51") | 228 / 6196 |
| 22 | | 10'33" (+05'06") | 185 / 6381 |
| 23 | | 06'11" (+00'44") | 1044 / 7426 |
| 24 | | 07'34" (+02'07") | 288 / 7714 |
| 25 | | 05'50" (+00'23") | 1099 / 8814 |
| 26 | | 08'53" (+03'26") | 228 / 9043 |
| 27 | | 06'04" (+00'37") | 1218 / 10261 |
3月累積里程 : 344.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'54" | 00:12'40" |
| 3 | 06'40" | 00:19'20" |
| 4 | 06'46" | 00:26'06" |
| 5 | 06'19" | 00:32'25" |
| 6 | 06'54" | 00:39'19" |
| 7 | 07'01" | 00:46'20" |
| 8 | 06'29" | 00:52'49" |
| 9 | 06'23" | 00:59'12" |
| 10 | 05'59" | 01:05'11" |
| 10.3 | 06'57" | 01:07'00" |
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