11.9 km | 00:56:33 | 04:46/km日期: 2018-03-20 22:26 - 總爬升: 463 m - 平均心率: 79 - 卡路里: 91 Cal - 平均步頻: 118 - 溫度: 15°C - 濕度: 65%
Pace: 19'09" / 10'23" / 02'00" / 02'25" / 07'39" / 01'22" / 02'20" / 02'33" / 01'43" / 02'30" / 02'48" / 01'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'30" (+18'09") | 1000 / 1000 |
| 2 | | 10'22" (+09'01") | 1000 / 2000 |
| 3 | | 02'00" (+00'39") | 1000 / 3000 |
| 4 | | 02'24" (+01'03") | 1000 / 4000 |
| 5 | | 07'40" (+06'19") | 1000 / 5000 |
| 6 | | 01'21" | 1000 / 6000 |
| 7 | | 02'19" (+00'58") | 1000 / 7000 |
| 8 | | 02'33" (+01'12") | 1000 / 8000 |
| 9 | | 01'42" (+00'21") | 1000 / 9000 |
| 10 | | 02'28" (+01'07") | 1000 / 10000 |
| 11 | | 02'49" (+01'28") | 1000 / 11000 |
| 12 | | 01'32" (+00'11") | 865 / 11865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 76.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'09" | 00:19'09" |
| 2 | 10'23" | 00:29'32" |
| 3 | 02'00" | 00:31'32" |
| 4 | 02'25" | 00:33'57" |
| 5 | 07'39" | 00:41'36" |
| 6 | 01'22" | 00:42'58" |
| 7 | 02'20" | 00:45'18" |
| 8 | 02'33" | 00:47'51" |
| 9 | 01'43" | 00:49'34" |
| 10 | 02'30" | 00:52'04" |
| 11 | 02'48" | 00:54'52" |
| 11.9 | 01'32" | 00:56'12" |
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