15.8 km | 01:15:35 | 04:46/km日期: 2014-01-21 18:31 - 地點: 交大校園 - 天氣: 晴 - 卡路里: 855 Cal - 溫度: 10°C - 濕度: 66%
Pace: 05'17" / 05'07" / 04'57" / 05'10" / 04'39" / 04'52" / 04'42" / 04'42" / 04'31" / 04'34" / 04'48" / 04'31" / 04'26" / 04'25" / 05'01" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'18") | 405 / 405 |
| 2 | | 05'12" (+01'20") | 400 / 806 |
| 3 | | 05'22" (+01'30") | 403 / 1209 |
| 4 | | 05'13" (+01'21") | 399 / 1608 |
| 5 | | 04'56" (+01'04") | 405 / 2013 |
| 6 | | 04'56" (+01'04") | 408 / 2421 |
| 7 | | 05'02" (+01'10") | 397 / 2818 |
| 8 | | 04'59" (+01'07") | 396 / 3215 |
| 9 | | 05'04" (+01'12") | 404 / 3620 |
| 10 | | 05'17" (+01'25") | 397 / 4017 |
| 11 | | 04'37" (+00'45") | 414 / 4431 |
| 12 | | 04'34" (+00'42") | 403 / 4835 |
| 13 | | 04'50" (+00'58") | 389 / 5225 |
| 14 | | 04'57" (+01'05") | 406 / 5631 |
| 15 | | 04'53" (+01'01") | 398 / 6030 |
| 16 | | 04'41" (+00'49") | 401 / 6431 |
| 17 | | 04'37" (+00'45") | 403 / 6835 |
| 18 | | 04'35" (+00'43") | 410 / 7245 |
| 19 | | 04'39" (+00'47") | 400 / 7646 |
| 20 | | 04'50" (+00'58") | 398 / 8045 |
| 21 | | 04'56" (+01'04") | 398 / 8443 |
| 22 | | 04'08" (+00'16") | 411 / 8854 |
| 23 | | 04'28" (+00'36") | 399 / 9253 |
| 24 | | 04'31" (+00'39") | 393 / 9647 |
| 25 | | 04'43" (+00'51") | 409 / 10057 |
| 26 | | 04'50" (+00'58") | 395 / 10452 |
| 27 | | 04'48" (+00'56") | 405 / 10858 |
| 28 | | 04'29" (+00'37") | 401 / 11259 |
| 29 | | 04'27" (+00'35") | 408 / 11667 |
| 30 | | 04'30" (+00'38") | 394 / 12062 |
| 31 | | 04'33" (+00'41") | 409 / 12471 |
| 32 | | 04'21" (+00'29") | 397 / 12869 |
| 33 | | 03'52" | 399 / 13269 |
| 34 | | 04'36" (+00'44") | 405 / 13674 |
| 35 | | 04'54" (+01'02") | 400 / 14075 |
| 36 | | 04'59" (+01'07") | 400 / 14476 |
| 37 | | 04'58" (+01'06") | 405 / 14881 |
| 38 | | 05'14" (+01'22") | 400 / 15282 |
| 39 | | 04'46" (+00'54") | 397 / 15680 |
今天是一年節氣中的"大寒"~~~呼!!還真的蠻冷的~~校園中練跑的人數也少很多!!大部份都是常看到但不認識的老面孔~~~今天穿的比較多,跑的過程中就比較不冷,但停下喝水就會馬上感受到寒意,因此中間只喝一次水就馬上趕路!!15k收工~~
1月累積里程 :
246.29 km 
MIZUNO 虎走 累積 :
1316.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'07" | 00:10'24" |
| 3 | 04'57" | 00:15'21" |
| 4 | 05'10" | 00:20'31" |
| 5 | 04'39" | 00:25'10" |
| 6 | 04'52" | 00:30'02" |
| 7 | 04'42" | 00:34'44" |
| 8 | 04'42" | 00:39'26" |
| 9 | 04'31" | 00:43'57" |
| 10 | 04'34" | 00:48'31" |
| 11 | 04'48" | 00:53'19" |
| 12 | 04'31" | 00:57'50" |
| 13 | 04'26" | 01:02'16" |
| 14 | 04'25" | 01:06'41" |
| 15 | 05'01" | 01:11'42" |
| 15.8 | 04'41" | 01:15'35" |
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