21.3 km | 02:29:07 | 07:00/km日期: 2018-03-20 18:29 - 總爬升: 314 m - 卡路里: 1501 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 05'32" / 05'43" / 05'45" / 05'54" / 06'30" / 06'48" / 06'40" / 06'41" / 07'14" / 08'05" / 06'48" / 07'47" / 07'31" / 07'32" / 06'52" / 07'37" / 08'07" / 07'33" / 07'36" / 07'30" / 07'34" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" | 1000 / 1000 |
2 | | 05'42" (+00'10") | 1000 / 2000 |
3 | | 05'44" (+00'12") | 1000 / 3000 |
4 | | 05'53" (+00'21") | 1000 / 4000 |
5 | | 06'30" (+00'58") | 1000 / 5000 |
6 | | 06'48" (+01'16") | 1000 / 6000 |
7 | | 06'39" (+01'07") | 1000 / 7000 |
8 | | 06'41" (+01'09") | 1000 / 8000 |
9 | | 07'13" (+01'41") | 1000 / 9000 |
10 | | 08'04" (+02'32") | 1000 / 10000 |
11 | | 06'47" (+01'15") | 1000 / 11000 |
12 | | 07'46" (+02'14") | 1000 / 12000 |
13 | | 07'31" (+01'59") | 1000 / 13000 |
14 | | 07'31" (+01'59") | 1000 / 14000 |
15 | | 06'51" (+01'19") | 1000 / 15000 |
16 | | 07'36" (+02'04") | 1000 / 16000 |
17 | | 08'06" (+02'34") | 1000 / 17000 |
18 | | 07'33" (+02'01") | 1000 / 18000 |
19 | | 07'36" (+02'04") | 1000 / 19000 |
20 | | 07'30" (+01'58") | 1000 / 20000 |
21 | | 07'24" (+01'52") | 1000 / 21000 |
22 | | 06'55" (+01'23") | 283 / 21283 |
3月累積里程 : 101.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'43" | 00:11'15" |
3 | 05'45" | 00:17'00" |
4 | 05'54" | 00:22'54" |
5 | 06'30" | 00:29'24" |
6 | 06'48" | 00:36'12" |
7 | 06'40" | 00:42'52" |
8 | 06'41" | 00:49'33" |
9 | 07'14" | 00:56'47" |
10 | 08'05" | 01:04'52" |
11 | 06'48" | 01:11'40" |
12 | 07'47" | 01:19'27" |
13 | 07'31" | 01:26'58" |
14 | 07'32" | 01:34'30" |
15 | 06'52" | 01:41'22" |
16 | 07'37" | 01:48'59" |
17 | 08'07" | 01:57'06" |
18 | 07'33" | 02:04'39" |
19 | 07'36" | 02:12'15" |
20 | 07'30" | 02:19'45" |
21 | 07'34" | 02:27'19" |
21.3 | 06'21" | 02:29'07" |