8.1 km | 00:39:36 | 04:52/km日期: 2018-03-20 19:34 - 平均心率: 157 - 卡路里: 423 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 04'49" / 04'32" / 04'34" / 05'04" / 04'46" / 05'12" / 04'46" / 05'06" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'21" (+00'13") | 192 / 192 |
2 | | 05'48" (+02'40") | 209 / 402 |
3 | | 03'25" (+00'17") | 201 / 603 |
4 | | 05'43" (+02'35") | 408 / 1012 |
5 | | 03'23" (+00'15") | 402 / 1414 |
6 | | 06'06" (+02'58") | 209 / 1624 |
7 | | 03'26" (+00'18") | 196 / 1820 |
8 | | 06'21" (+03'13") | 208 / 2028 |
9 | | 03'24" (+00'16") | 195 / 2223 |
10 | | 06'07" (+02'59") | 410 / 2633 |
11 | | 03'19" (+00'11") | 409 / 3043 |
12 | | 06'21" (+03'13") | 207 / 3251 |
13 | | 03'24" (+00'16") | 196 / 3448 |
14 | | 06'14" (+03'06") | 207 / 3655 |
15 | | 03'19" (+00'11") | 196 / 3852 |
16 | | 06'18" (+03'10") | 411 / 4264 |
17 | | 03'23" (+00'15") | 406 / 4671 |
18 | | 06'36" (+03'28") | 203 / 4874 |
19 | | 03'24" (+00'16") | 196 / 5071 |
20 | | 06'30" (+03'22") | 202 / 5273 |
21 | | 03'20" (+00'12") | 201 / 5474 |
22 | | 06'18" (+03'10") | 406 / 5881 |
23 | | 03'20" (+00'12") | 401 / 6282 |
24 | | 07'02" (+03'54") | 206 / 6489 |
25 | | 03'19" (+00'11") | 197 / 6686 |
26 | | 06'41" (+03'33") | 205 / 6891 |
27 | | 03'15" (+00'07") | 202 / 7094 |
28 | | 06'19" (+03'11") | 408 / 7502 |
29 | | 03'08" | 407 / 7910 |
30 | | 07'46" (+04'38") | 212 / 8122 |
31 | | 06'53" (+03'45") | 8 / 8130 |
200R200慢200R400慢400R200慢*5不原休
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 :
336.33 km ADIDAS ADIOS 累積 :
17752.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'32" | 00:09'21" |
3 | 04'34" | 00:13'55" |
4 | 05'04" | 00:18'59" |
5 | 04'46" | 00:23'45" |
6 | 05'12" | 00:28'57" |
7 | 04'46" | 00:33'43" |
8 | 05'06" | 00:38'49" |
8.1 | 05'59" | 00:39'36" |