11.0 km | 01:22:36 | 07:29/km日期: 2018-03-20 15:52 - 平均心率: 110 - 卡路里: 664 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 07'39" / 08'18" / 07'21" / 07'17" / 07'26" / 07'15" / 08'15" / 07'50" / 08'33" / 07'38" / 08'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'46") | 1000 / 1000 |
| 2 | | 08'18" (+01'26") | 1000 / 2000 |
| 3 | | 07'20" (+00'28") | 1000 / 3000 |
| 4 | | 07'17" (+00'25") | 1000 / 4000 |
| 5 | | 07'26" (+00'34") | 1000 / 5000 |
| 6 | | 07'15" (+00'23") | 1000 / 6000 |
| 7 | | 07'37" (+00'45") | 1000 / 7000 |
| 8 | | 07'49" (+00'57") | 1000 / 8000 |
| 9 | | 07'48" (+00'56") | 1000 / 9000 |
| 10 | | 07'03" (+00'11") | 1000 / 10000 |
| 11 | | 06'52" | 1000 / 11000 |
| 12 | | 07'15" (+00'23") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
3月累積里程 : 316.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'18" | 00:15'57" |
| 3 | 07'21" | 00:23'18" |
| 4 | 07'17" | 00:30'35" |
| 5 | 07'26" | 00:38'01" |
| 6 | 07'15" | 00:45'16" |
| 7 | 08'15" | 00:53'31" |
| 8 | 07'50" | 01:01'21" |
| 9 | 08'33" | 01:09'54" |
| 10 | 07'38" | 01:17'32" |
| 11 | 08'42" | 01:26'14" |
| 11.0 | 07'03" | 01:26'22" |
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