20.9 km | 02:13:38 | 06:23/km日期: 2018-02-25 07:40 - 卡路里: 1783 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 88%
Pace: 05'38" / 05'58" / 05'42" / 05'53" / 05'49" / 05'30" / 06'02" / 06'36" / 06'18" / 06'49" / 05'34" / 06'06" / 09'11" / 04'22" / 06'28" / 06'20" / 11'57" / 02'25" / 07'02" / 07'47" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'09") | 1000 / 1000 |
2 | | 05'57" (+00'28") | 1000 / 2000 |
3 | | 05'42" (+00'13") | 1000 / 3000 |
4 | | 05'52" (+00'23") | 1000 / 4000 |
5 | | 05'49" (+00'20") | 1000 / 5000 |
6 | | 05'29" | 1000 / 6000 |
7 | | 06'02" (+00'33") | 1000 / 7000 |
8 | | 06'35" (+01'06") | 1000 / 8000 |
9 | | 06'18" (+00'49") | 1000 / 9000 |
10 | | 06'49" (+01'20") | 1000 / 10000 |
11 | | 05'33" (+00'04") | 1000 / 11000 |
12 | | 06'06" (+00'37") | 1000 / 12000 |
13 | | 06'29" (+01'00") | 1000 / 13000 |
14 | | 07'03" (+01'34") | 1000 / 14000 |
15 | | 06'27" (+00'58") | 1000 / 15000 |
16 | | 06'19" (+00'50") | 1000 / 16000 |
17 | | 06'47" (+01'18") | 1000 / 17000 |
18 | | 07'33" (+02'04") | 1000 / 18000 |
19 | | 07'02" (+01'33") | 1000 / 19000 |
20 | | 07'47" (+02'18") | 1000 / 20000 |
21 | | 06'45" (+01'16") | 915 / 20915 |
2月累積里程 : 20.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'58" | 00:11'36" |
3 | 05'42" | 00:17'18" |
4 | 05'53" | 00:23'11" |
5 | 05'49" | 00:29'00" |
6 | 05'30" | 00:34'30" |
7 | 06'02" | 00:40'32" |
8 | 06'36" | 00:47'08" |
9 | 06'18" | 00:53'26" |
10 | 06'49" | 01:00'15" |
11 | 05'34" | 01:05'49" |
12 | 06'06" | 01:11'55" |
13 | 09'11" | 01:21'06" |
14 | 04'22" | 01:25'28" |
15 | 06'28" | 01:31'56" |
16 | 06'20" | 01:38'16" |
17 | 11'57" | 01:50'13" |
18 | 02'25" | 01:52'38" |
19 | 07'02" | 01:59'40" |
20 | 07'47" | 02:07'27" |
20.9 | 06'45" | 02:13'38" |