12.6 km | 01:31:04 | 07:13/km日期: 2018-03-19 20:00 - 平均心率: 126 - 卡路里: 489 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 79% - PM2.5: 普通(37)
Pace: 08'19" / 06'43" / 06'51" / 07'39" / 06'33" / 07'06" / 07'19" / 07'20" / 07'18" / 07'21" / 07'16" / 06'56" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'46") | 1000 / 1000 |
| 2 | | 06'43" (+00'11") | 1000 / 2000 |
| 3 | | 06'50" (+00'18") | 1000 / 3000 |
| 4 | | 07'38" (+01'06") | 1000 / 4000 |
| 5 | | 06'32" | 1000 / 5000 |
| 6 | | 07'06" (+00'34") | 1000 / 6000 |
| 7 | | 07'18" (+00'46") | 1000 / 7000 |
| 8 | | 07'20" (+00'48") | 1000 / 8000 |
| 9 | | 07'18" (+00'46") | 1000 / 9000 |
| 10 | | 07'20" (+00'48") | 1000 / 10000 |
| 11 | | 07'15" (+00'43") | 1000 / 11000 |
| 12 | | 06'56" (+00'24") | 1000 / 12000 |
| 13 | | 07'15" (+00'43") | 605 / 12605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
201.78 km 
Mizuno Rider20_黑 累積 :
767.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'43" | 00:15'02" |
| 3 | 06'51" | 00:21'53" |
| 4 | 07'39" | 00:29'32" |
| 5 | 06'33" | 00:36'05" |
| 6 | 07'06" | 00:43'11" |
| 7 | 07'19" | 00:50'30" |
| 8 | 07'20" | 00:57'50" |
| 9 | 07'18" | 01:05'08" |
| 10 | 07'21" | 01:12'29" |
| 11 | 07'16" | 01:19'45" |
| 12 | 06'56" | 01:26'41" |
| 12.6 | 07'15" | 01:31'05" |
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