15.0 km | 01:48:29 | 07:12/km日期: 2018-03-19 16:42 - 總爬升: 518 m - 地點: 香格里拉 - 天氣: 涼 - 平均心率: 154 - 卡路里: 744 Cal - 總步數: 19420 - 平均步頻: 179 - 平均步幅: 77 cm - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 06'41" / 06'50" / 06'54" / 06'49" / 07'03" / 07'37" / 07'09" / 07'59" / 06'41" / 07'07" / 07'00" / 08'32" / 07'47" / 06'52" / 06'53" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" | 1007 / 1007 | 176 / 85 |
| 2 | | 06'50" (+00'11") | 1008 / 2015 | 174 / 83 |
| 3 | | 06'53" (+00'14") | 1000 / 3016 | 179 / 80 |
| 4 | | 06'50" (+00'11") | 1006 / 4023 | 178 / 82 |
| 5 | | 06'58" (+00'19") | 1002 / 5025 | 176 / 81 |
| 6 | | 07'37" (+00'58") | 1008 / 6033 | 179 / 72 |
| 7 | | 07'17" (+00'38") | 1005 / 7038 | 180 / 75 |
| 8 | | 07'53" (+01'14") | 1006 / 8044 | 183 / 69 |
| 9 | | 06'39" | 1003 / 9048 | 178 / 84 |
| 10 | | 07'05" (+00'26") | 1002 / 10050 | 183 / 76 |
| 11 | | 07'00" (+00'21") | 1000 / 11050 | 175 / 81 |
| 12 | | 08'30" (+01'51") | 1006 / 12056 | 184 / 63 |
| 13 | | 07'54" (+01'15") | 1001 / 13057 | 176 / 71 |
| 14 | | 06'51" (+00'12") | 1007 / 14065 | 178 / 81 |
| 15 | | 06'43" (+00'04") | 1002 / 15067 | 178 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
119.37 km 
Mizuno WAVE RIDER 20 累積 :
1016.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'50" | 00:13'31" |
| 3 | 06'54" | 00:20'25" |
| 4 | 06'49" | 00:27'14" |
| 5 | 07'03" | 00:34'17" |
| 6 | 07'37" | 00:41'54" |
| 7 | 07'09" | 00:49'03" |
| 8 | 07'59" | 00:57'02" |
| 9 | 06'41" | 01:03'43" |
| 10 | 07'07" | 01:10'50" |
| 11 | 07'00" | 01:17'50" |
| 12 | 08'32" | 01:26'22" |
| 13 | 07'47" | 01:34'09" |
| 14 | 06'52" | 01:41'01" |
| 15 | 06'53" | 01:47'54" |
| 15.0 | 15'04" | 01:48'29" |
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