17.0 km | 05:41:30 | 20:03/km日期: 2018-03-18 06:30 - 總爬升: 838 m - 平均心率: 153 - 卡路里: 927 Cal - 平均步頻: 128 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 11'41" / 19'40" / 16'56" / 15'25" / 12'17" / 27'25" / 17'54" / 18'55" / 23'18" / 25'07" / 22'09" / 17'01" / 14'08" / 23'31" / 27'38" / 25'56" / 24'19" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'46" | 1000 / 1000 |
| 2 | | 19'40" (+07'54") | 1000 / 2000 |
| 3 | | 16'55" (+05'09") | 1000 / 3000 |
| 4 | | 15'25" (+03'39") | 1000 / 4000 |
| 5 | | 12'17" (+00'31") | 1000 / 5000 |
| 6 | | 27'24" (+15'38") | 1000 / 6000 |
| 7 | | 17'51" (+06'05") | 1000 / 7000 |
| 8 | | 18'55" (+07'09") | 1000 / 8000 |
| 9 | | 24'51" (+13'05") | 613 / 8613 |
| 10 | | 26'36" (+14'50") | 1000 / 9613 |
| 11 | | 18'55" (+07'09") | 1000 / 10613 |
| 12 | | 18'32" (+06'46") | 1000 / 11613 |
| 13 | | 15'33" (+03'47") | 1000 / 12613 |
| 14 | | 19'27" (+07'41") | 1000 / 13613 |
| 15 | | 28'32" (+16'46") | 1000 / 14613 |
| 16 | | 25'13" (+13'27") | 1000 / 15613 |
| 17 | | 26'23" (+14'37") | 1000 / 16613 |
| 18 | | 16'38" (+04'52") | 405 / 17018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 100.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 19'40" | 00:31'21" |
| 3 | 16'56" | 00:48'17" |
| 4 | 15'25" | 01:03'42" |
| 5 | 12'17" | 01:15'59" |
| 6 | 27'25" | 01:43'24" |
| 7 | 17'54" | 02:01'18" |
| 8 | 18'55" | 02:20'13" |
| 9 | 23'18" | 02:43'31" |
| 10 | 25'07" | 03:08'38" |
| 11 | 22'09" | 03:30'47" |
| 12 | 17'01" | 03:47'48" |
| 13 | 14'08" | 04:01'56" |
| 14 | 23'31" | 04:25'27" |
| 15 | 27'38" | 04:53'05" |
| 16 | 25'56" | 05:19'01" |
| 17 | 24'19" | 05:43'20" |
| 17.0 | 09'40" | 05:43'31" |
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