42.4 km | 04:52:32 | 06:54/km日期: 2018-03-18 06:29 - 卡路里: 2852 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 08'17" / 02'43" / 05'23" / 05'36" / 05'17" / 05'33" / 05'54" / 05'24" / 05'38" / 06'00" / 05'31" / 05'39" / 07'59" / 05'40" / 05'52" / 06'07" / 05'47" / 06'07" / 05'50" / 06'38" / 05'53" / 06'19" / 06'18" / 06'44" / 08'05" / 07'06" / 08'11" / 08'15" / 08'32" / 09'20" / 07'59" / 08'17" / 08'05" / 08'28" / 09'07" / 08'10" / 08'17" / 08'39" / 08'06" / 07'56" / 16'02" / 00'03" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'21") | 1000 / 1000 |
| 2 | | 05'21" (+00'05") | 1000 / 2000 |
| 3 | | 05'23" (+00'07") | 1000 / 3000 |
| 4 | | 05'35" (+00'19") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'33" (+00'17") | 1000 / 6000 |
| 7 | | 05'53" (+00'37") | 1000 / 7000 |
| 8 | | 05'24" (+00'08") | 1000 / 8000 |
| 9 | | 05'37" (+00'21") | 1000 / 9000 |
| 10 | | 05'59" (+00'43") | 1000 / 10000 |
| 11 | | 05'31" (+00'15") | 1000 / 11000 |
| 12 | | 05'38" (+00'22") | 1000 / 12000 |
| 13 | | 07'58" (+02'42") | 1000 / 13000 |
| 14 | | 05'40" (+00'24") | 1000 / 14000 |
| 15 | | 05'51" (+00'35") | 1000 / 15000 |
| 16 | | 06'06" (+00'50") | 1000 / 16000 |
| 17 | | 05'47" (+00'31") | 1000 / 17000 |
| 18 | | 06'07" (+00'51") | 1000 / 18000 |
| 19 | | 05'49" (+00'33") | 1000 / 19000 |
| 20 | | 06'37" (+01'21") | 1000 / 20000 |
| 21 | | 05'53" (+00'37") | 1000 / 21000 |
| 22 | | 06'18" (+01'02") | 1000 / 22000 |
| 23 | | 06'18" (+01'02") | 1000 / 23000 |
| 24 | | 06'43" (+01'27") | 1000 / 24000 |
| 25 | | 08'05" (+02'49") | 1000 / 25000 |
| 26 | | 07'06" (+01'50") | 1000 / 26000 |
| 27 | | 08'11" (+02'55") | 1000 / 27000 |
| 28 | | 08'13" (+02'57") | 1000 / 28000 |
| 29 | | 08'32" (+03'16") | 1000 / 29000 |
| 30 | | 09'19" (+04'03") | 1000 / 30000 |
| 31 | | 07'58" (+02'42") | 1000 / 31000 |
| 32 | | 08'17" (+03'01") | 1000 / 32000 |
| 33 | | 08'04" (+02'48") | 1000 / 33000 |
| 34 | | 08'28" (+03'12") | 1000 / 34000 |
| 35 | | 09'05" (+03'49") | 1000 / 35000 |
| 36 | | 08'09" (+02'53") | 1000 / 36000 |
| 37 | | 08'17" (+03'01") | 1000 / 37000 |
| 38 | | 08'39" (+03'23") | 1000 / 38000 |
| 39 | | 08'05" (+02'49") | 1000 / 39000 |
| 40 | | 07'55" (+02'39") | 1000 / 40000 |
| 41 | | 08'07" (+02'51") | 1000 / 41000 |
| 42 | | 07'38" (+02'22") | 1000 / 42000 |
| 43 | | 05'39" (+00'23") | 375 / 42375 |
3月累積里程 : 194.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 02'43" | 00:11'00" |
| 3 | 05'23" | 00:16'23" |
| 4 | 05'36" | 00:21'59" |
| 5 | 05'17" | 00:27'16" |
| 6 | 05'33" | 00:32'49" |
| 7 | 05'54" | 00:38'43" |
| 8 | 05'24" | 00:44'07" |
| 9 | 05'38" | 00:49'45" |
| 10 | 06'00" | 00:55'45" |
| 11 | 05'31" | 01:01'16" |
| 12 | 05'39" | 01:06'55" |
| 13 | 07'59" | 01:14'54" |
| 14 | 05'40" | 01:20'34" |
| 15 | 05'52" | 01:26'26" |
| 16 | 06'07" | 01:32'33" |
| 17 | 05'47" | 01:38'20" |
| 18 | 06'07" | 01:44'27" |
| 19 | 05'50" | 01:50'17" |
| 20 | 06'38" | 01:56'55" |
| 21 | 05'53" | 02:02'48" |
| 22 | 06'19" | 02:09'07" |
| 23 | 06'18" | 02:15'25" |
| 24 | 06'44" | 02:22'09" |
| 25 | 08'05" | 02:30'14" |
| 26 | 07'06" | 02:37'20" |
| 27 | 08'11" | 02:45'31" |
| 28 | 08'15" | 02:53'46" |
| 29 | 08'32" | 03:02'18" |
| 30 | 09'20" | 03:11'38" |
| 31 | 07'59" | 03:19'37" |
| 32 | 08'17" | 03:27'54" |
| 33 | 08'05" | 03:35'59" |
| 34 | 08'28" | 03:44'27" |
| 35 | 09'07" | 03:53'34" |
| 36 | 08'10" | 04:01'44" |
| 37 | 08'17" | 04:10'01" |
| 38 | 08'39" | 04:18'40" |
| 39 | 08'06" | 04:26'46" |
| 40 | 07'56" | 04:34'42" |
| 41 | 16'02" | 04:50'44" |
| 42 | 00'03" | 04:50'47" |
| 42.4 | 04'47" | 04:52'35" |
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