| 今年的萬金石,前一晚安排好友餐敘,導致睡眠時間不到3.5小時,體力不佳. 不過,很開心看到許多好友一起同場,聊聊天. 一路上,感謝 好友阿德一路陪伴,天氣炎熱加上體力不支,30K起嚴重乳酸堆積、肌耐力不足、走走停停,阿德拖著我回終點,大會時間03:59:43,驚險達標!
p.s. TVBS直播有出現我倆於終點的身影,真開心~ 賽前宣言: 偕同好友去吹風、吃肉粽.... 賽後評分: 活動規劃、補給皆較銅標章進化許多,賽後贈品多.值得參加的賽事! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 208.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'45" | 00:11'45" | | 2 | 01'25" | 00:13'10" | | 3 | 05'11" | 00:18'21" | | 4 | 04'50" | 00:23'11" | | 5 | 04'42" | 00:27'53" | | 6 | 05'22" | 00:33'15" | | 7 | 04'45" | 00:38'00" | | 8 | 05'01" | 00:43'01" | | 9 | 04'52" | 00:47'53" | | 10 | 05'03" | 00:52'56" | | 11 | 05'31" | 00:58'27" | | 12 | 05'15" | 01:03'42" | | 13 | 05'27" | 01:09'09" | | 14 | 05'20" | 01:14'29" | | 15 | 05'35" | 01:20'04" | | 16 | 06'10" | 01:26'14" | | 17 | 05'23" | 01:31'37" | | 18 | 05'19" | 01:36'56" | | 19 | 05'00" | 01:41'56" | | 20 | 05'07" | 01:47'03" | | 21 | 05'33" | 01:52'36" | | 22 | 05'07" | 01:57'43" | | 23 | 05'21" | 02:03'04" | | 24 | 05'15" | 02:08'19" | | 25 | 06'00" | 02:14'19" | | 26 | 05'23" | 02:19'42" | | 27 | 08'01" | 02:27'43" | | 28 | 05'57" | 02:33'40" | | 29 | 05'19" | 02:38'59" | | 30 | 05'36" | 02:44'35" | | 31 | 06'14" | 02:50'49" | | 32 | 05'24" | 02:56'13" | | 33 | 05'35" | 03:01'48" | | 34 | 05'18" | 03:07'06" | | 35 | 05'59" | 03:13'05" | | 36 | 06'16" | 03:19'21" | | 37 | 06'14" | 03:25'35" | | 38 | 06'05" | 03:31'40" | | 39 | 05'46" | 03:37'26" | | 40 | 06'15" | 03:43'41" | | 41 | 06'39" | 03:50'20" | | 42 | 07'30" | 03:57'50" | | 42.6 | 02'44" | 03:59'35" |
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全馬 | 03:57:35 | 05:37/km | 第38馬
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