12.3 km | 01:10:29 | 05:43/km日期: 2018-03-19 06:44 - 卡路里: 664 Cal - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'32" / 05'49" / 06'48" / 06'30" / 26'06" / 05'33" / 05'27" / 05'39" / 05'41" / 05'45" / 05'38" / 05'30" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'04") | 1000 / 1000 |
2 | | 05'48" (+00'21") | 1000 / 2000 |
3 | | 06'01" (+00'34") | 1000 / 3000 |
4 | | 06'30" (+01'03") | 1000 / 4000 |
5 | | 05'44" (+00'17") | 1000 / 5000 |
6 | | 05'32" (+00'05") | 1000 / 6000 |
7 | | 05'27" | 1000 / 7000 |
8 | | 05'38" (+00'11") | 1000 / 8000 |
9 | | 05'40" (+00'13") | 1000 / 9000 |
10 | | 05'45" (+00'18") | 1000 / 10000 |
11 | | 05'37" (+00'10") | 1000 / 11000 |
12 | | 05'30" (+00'03") | 1000 / 12000 |
13 | | 05'34" (+00'07") | 300 / 12300 |
3月累積里程 :
231.61 km MIZUNO AERO 14 累積 :
617.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'49" | 00:11'21" |
3 | 06'48" | 00:18'09" |
4 | 06'30" | 00:24'39" |
5 | 26'06" | 00:50'45" |
6 | 05'33" | 00:56'18" |
7 | 05'27" | 01:01'45" |
8 | 05'39" | 01:07'24" |
9 | 05'41" | 01:13'05" |
10 | 05'45" | 01:18'50" |
11 | 05'38" | 01:24'28" |
12 | 05'30" | 01:29'58" |
12.3 | 05'36" | 01:31'39" |