15.1 km | 01:27:23 | 05:46/km日期: 2018-03-19 06:12 - 平均心率: 134 - 卡路里: 748 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'48" / 06'32" / 05'59" / 05'59" / 05'48" / 05'51" / 05'53" / 05'50" / 05'39" / 05'43" / 05'41" / 05'42" / 05'14" / 05'00" / 04'59" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'48") | 1000 / 1000 |
2 | | 06'31" (+01'32") | 1000 / 2000 |
3 | | 05'58" (+00'59") | 1000 / 3000 |
4 | | 05'59" (+01'00") | 1000 / 4000 |
5 | | 05'48" (+00'49") | 1000 / 5000 |
6 | | 05'51" (+00'52") | 1000 / 6000 |
7 | | 05'52" (+00'53") | 1000 / 7000 |
8 | | 05'50" (+00'51") | 1000 / 8000 |
9 | | 05'39" (+00'40") | 1000 / 9000 |
10 | | 05'42" (+00'43") | 1000 / 10000 |
11 | | 05'41" (+00'42") | 1000 / 11000 |
12 | | 05'41" (+00'42") | 1000 / 12000 |
13 | | 05'14" (+00'15") | 1000 / 13000 |
14 | | 04'59" | 1000 / 14000 |
15 | | 04'59" | 1000 / 15000 |
16 | | 06'23" (+01'24") | 117 / 15117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
3月累積里程 : 304.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'32" | 00:13'20" |
3 | 05'59" | 00:19'19" |
4 | 05'59" | 00:25'18" |
5 | 05'48" | 00:31'06" |
6 | 05'51" | 00:36'57" |
7 | 05'53" | 00:42'50" |
8 | 05'50" | 00:48'40" |
9 | 05'39" | 00:54'19" |
10 | 05'43" | 01:00'02" |
11 | 05'41" | 01:05'43" |
12 | 05'42" | 01:11'25" |
13 | 05'14" | 01:16'39" |
14 | 05'00" | 01:21'39" |
15 | 04'59" | 01:26'38" |
15.1 | 06'24" | 01:27'23" |