42.7 km | 05:45:46 | 08:05/km日期: 2018-03-18 06:32 - 總爬升: 459 m - 平均心率: 145 - 卡路里: 2463 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 10'43" / 04'04" / 07'06" / 07'08" / 07'37" / 07'02" / 07'21" / 06'44" / 06'53" / 07'27" / 07'09" / 07'32" / 08'23" / 06'33" / 07'03" / 07'25" / 07'01" / 07'07" / 07'17" / 07'24" / 07'43" / 07'26" / 08'24" / 07'54" / 08'39" / 07'30" / 08'10" / 08'35" / 07'37" / 11'25" / 10'50" / 08'38" / 09'13" / 07'55" / 08'06" / 09'31" / 09'30" / 10'10" / 09'39" / 09'18" / 09'17" / 12'55" / 03'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+00'40") | 1000 / 1000 |
2 | | 07'21" (+00'37") | 1000 / 2000 |
3 | | 07'06" (+00'22") | 1000 / 3000 |
4 | | 07'07" (+00'23") | 1000 / 4000 |
5 | | 07'36" (+00'52") | 1000 / 5000 |
6 | | 07'02" (+00'18") | 1000 / 6000 |
7 | | 07'21" (+00'37") | 1000 / 7000 |
8 | | 06'44" | 1000 / 8000 |
9 | | 06'52" (+00'08") | 1000 / 9000 |
10 | | 07'27" (+00'43") | 1000 / 10000 |
11 | | 07'08" (+00'24") | 1000 / 11000 |
12 | | 07'32" (+00'48") | 1000 / 12000 |
13 | | 07'39" (+00'55") | 1000 / 13000 |
14 | | 07'16" (+00'32") | 1000 / 14000 |
15 | | 07'02" (+00'18") | 1000 / 15000 |
16 | | 07'25" (+00'41") | 1000 / 16000 |
17 | | 07'00" (+00'16") | 1000 / 17000 |
18 | | 07'07" (+00'23") | 1000 / 18000 |
19 | | 07'16" (+00'32") | 1000 / 19000 |
20 | | 07'23" (+00'39") | 1000 / 20000 |
21 | | 07'42" (+00'58") | 1000 / 21000 |
22 | | 07'26" (+00'42") | 1000 / 22000 |
23 | | 08'24" (+01'40") | 1000 / 23000 |
24 | | 07'54" (+01'10") | 1000 / 24000 |
25 | | 08'38" (+01'54") | 1000 / 25000 |
26 | | 07'30" (+00'46") | 1000 / 26000 |
27 | | 08'09" (+01'25") | 1000 / 27000 |
28 | | 08'34" (+01'50") | 1000 / 28000 |
29 | | 07'37" (+00'53") | 1000 / 29000 |
30 | | 11'25" (+04'41") | 1000 / 30000 |
31 | | 10'50" (+04'06") | 1000 / 31000 |
32 | | 08'37" (+01'53") | 1000 / 32000 |
33 | | 09'12" (+02'28") | 1000 / 33000 |
34 | | 07'55" (+01'11") | 1000 / 34000 |
35 | | 08'05" (+01'21") | 1000 / 35000 |
36 | | 09'31" (+02'47") | 1000 / 36000 |
37 | | 09'30" (+02'46") | 1000 / 37000 |
38 | | 10'09" (+03'25") | 1000 / 38000 |
39 | | 09'38" (+02'54") | 1000 / 39000 |
40 | | 09'17" (+02'33") | 1000 / 40000 |
41 | | 09'17" (+02'33") | 1000 / 41000 |
42 | | 09'30" (+02'46") | 1000 / 42000 |
43 | | 08'25" (+01'41") | 688 / 42688 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 212.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'43" | 00:10'43" |
2 | 04'04" | 00:14'47" |
3 | 07'06" | 00:21'53" |
4 | 07'08" | 00:29'01" |
5 | 07'37" | 00:36'38" |
6 | 07'02" | 00:43'40" |
7 | 07'21" | 00:51'01" |
8 | 06'44" | 00:57'45" |
9 | 06'53" | 01:04'38" |
10 | 07'27" | 01:12'05" |
11 | 07'09" | 01:19'14" |
12 | 07'32" | 01:26'46" |
13 | 08'23" | 01:35'09" |
14 | 06'33" | 01:41'42" |
15 | 07'03" | 01:48'45" |
16 | 07'25" | 01:56'10" |
17 | 07'01" | 02:03'11" |
18 | 07'07" | 02:10'18" |
19 | 07'17" | 02:17'35" |
20 | 07'24" | 02:24'59" |
21 | 07'43" | 02:32'42" |
22 | 07'26" | 02:40'08" |
23 | 08'24" | 02:48'32" |
24 | 07'54" | 02:56'26" |
25 | 08'39" | 03:05'05" |
26 | 07'30" | 03:12'35" |
27 | 08'10" | 03:20'45" |
28 | 08'35" | 03:29'20" |
29 | 07'37" | 03:36'57" |
30 | 11'25" | 03:48'22" |
31 | 10'50" | 03:59'12" |
32 | 08'38" | 04:07'50" |
33 | 09'13" | 04:17'03" |
34 | 07'55" | 04:24'58" |
35 | 08'06" | 04:33'04" |
36 | 09'31" | 04:42'35" |
37 | 09'30" | 04:52'05" |
38 | 10'10" | 05:02'15" |
39 | 09'39" | 05:11'54" |
40 | 09'18" | 05:21'12" |
41 | 09'17" | 05:30'29" |
42 | 12'55" | 05:43'24" |
42.7 | 03'27" | 05:45'47" |