9.2 km | 00:53:20 | 05:47/km日期: 2018-03-19 06:05 - 卡路里: 599 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(25)
Pace: 07'07" / 05'56" / 05'50" / 05'45" / 05'43" / 05'45" / 05'50" / 05'35" / 05'29" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'49") | 1000 / 1000 |
| 2 | | 05'56" (+00'28") | 1000 / 2000 |
| 3 | | 05'50" (+00'22") | 1000 / 3000 |
| 4 | | 05'44" (+00'16") | 1000 / 4000 |
| 5 | | 05'43" (+00'15") | 1000 / 5000 |
| 6 | | 05'44" (+00'16") | 1000 / 6000 |
| 7 | | 05'50" (+00'22") | 1000 / 7000 |
| 8 | | 05'34" (+00'06") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'22" | 217 / 9217 |
3月累積里程 : 373.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'56" | 00:13'03" |
| 3 | 05'50" | 00:18'53" |
| 4 | 05'45" | 00:24'38" |
| 5 | 05'43" | 00:30'21" |
| 6 | 05'45" | 00:36'06" |
| 7 | 05'50" | 00:41'56" |
| 8 | 05'35" | 00:47'31" |
| 9 | 05'29" | 00:53'00" |
| 9.2 | 05'17" | 00:54'09" |
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