10.0 km | 00:54:05 | 05:24/km日期: 2018-03-19 05:16 - 總爬升: 133 m - 卡路里: 533 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(25)
Pace: 05'42" / 05'40" / 05'33" / 05'37" / 05'24" / 05'16" / 05'16" / 06'04" / 05'12" / 06'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'49") | 1000 / 1000 |
| 2 | | 05'40" (+00'38") | 1000 / 2000 |
| 3 | | 05'32" (+00'30") | 1000 / 3000 |
| 4 | | 05'23" (+00'21") | 1000 / 4000 |
| 5 | | 05'24" (+00'22") | 1000 / 5000 |
| 6 | | 05'15" (+00'13") | 1000 / 6000 |
| 7 | | 05'16" (+00'14") | 1000 / 7000 |
| 8 | | 05'23" (+00'21") | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'23" | 7 / 10007 |
3月累積里程 : 166.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'40" | 00:11'22" |
| 3 | 05'33" | 00:16'55" |
| 4 | 05'37" | 00:22'32" |
| 5 | 05'24" | 00:27'56" |
| 6 | 05'16" | 00:33'12" |
| 7 | 05'16" | 00:38'28" |
| 8 | 06'04" | 00:44'32" |
| 9 | 05'12" | 00:49'44" |
| 10 | 06'46" | 00:56'30" |
| 10.0 | 04'22" | 00:56'32" |
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