12.2 km | 01:10:53 | 05:47/km日期: 2018-03-11 17:27 - 卡路里: 793 Cal - 總步數: 12760 - 平均步頻: 180 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 05'00" / 05'34" / 05'33" / 05'47" / 06'09" / 05'51" / 05'53" / 05'42" / 06'03" / 05'58" / 06'17" / 05'56" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'59" | 1000 / 1000 | 179 / 111 |
2 | | 05'32" (+00'33") | 1003 / 2004 | 181 / 99 |
3 | | 05'31" (+00'32") | 1004 / 3008 | 180 / 100 |
4 | | 05'46" (+00'47") | 1001 / 4010 | 179 / 96 |
5 | | 06'08" (+01'09") | 1002 / 5012 | 179 / 90 |
6 | | 05'52" (+00'53") | 1004 / 6016 | 181 / 94 |
7 | | 05'49" (+00'50") | 1002 / 7019 | 179 / 95 |
8 | | 05'44" (+00'45") | 1001 / 8021 | 181 / 95 |
9 | | 06'02" (+01'03") | 1005 / 9026 | 179 / 92 |
10 | | 05'55" (+00'56") | 1002 / 10028 | 179 / 94 |
11 | | 06'16" (+01'17") | 1000 / 11029 | 176 / 90 |
12 | | 05'53" (+00'54") | 1009 / 12039 | 181 / 93 |
13 | | 04'37" | 237 / 12277 | 183 / 117 |
3月累積里程 : 24.44 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'34" | 00:10'34" |
3 | 05'33" | 00:16'07" |
4 | 05'47" | 00:21'54" |
5 | 06'09" | 00:28'03" |
6 | 05'51" | 00:33'54" |
7 | 05'53" | 00:39'47" |
8 | 05'42" | 00:45'29" |
9 | 06'03" | 00:51'32" |
10 | 05'58" | 00:57'30" |
11 | 06'17" | 01:03'47" |
12 | 05'56" | 01:09'43" |
12.2 | 04'54" | 01:10'53" |