12.2 km | 01:08:30 | 05:36/km日期: 2018-03-18 17:37 - 卡路里: 790 Cal - 總步數: 12378 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 05'27" / 05'29" / 05'32" / 05'35" / 05'56" / 05'35" / 05'35" / 05'42" / 05'40" / 05'42" / 05'48" / 05'28" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" | 1005 / 1005 | 172 / 107 |
2 | | 05'27" (+00'02") | 1005 / 2010 | 181 / 101 |
3 | | 05'32" (+00'07") | 1000 / 3010 | 181 / 99 |
4 | | 05'35" (+00'10") | 1007 / 4018 | 181 / 98 |
5 | | 05'52" (+00'27") | 1002 / 5020 | 180 / 94 |
6 | | 05'35" (+00'10") | 1010 / 6031 | 182 / 98 |
7 | | 05'32" (+00'07") | 1008 / 7040 | 181 / 99 |
8 | | 05'38" (+00'13") | 1008 / 8048 | 180 / 98 |
9 | | 05'39" (+00'14") | 1002 / 9050 | 181 / 97 |
10 | | 05'41" (+00'16") | 1000 / 10051 | 181 / 96 |
11 | | 05'46" (+00'21") | 1004 / 11055 | 179 / 96 |
12 | | 05'26" (+00'01") | 1007 / 12062 | 183 / 100 |
13 | | 04'37" | 205 / 12267 | 183 / 118 |
3月累積里程 : 24.44 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'29" | 00:10'56" |
3 | 05'32" | 00:16'28" |
4 | 05'35" | 00:22'03" |
5 | 05'56" | 00:27'59" |
6 | 05'35" | 00:33'34" |
7 | 05'35" | 00:39'09" |
8 | 05'42" | 00:44'51" |
9 | 05'40" | 00:50'31" |
10 | 05'42" | 00:56'13" |
11 | 05'48" | 01:02'01" |
12 | 05'28" | 01:07'29" |
12.2 | 04'56" | 01:08'30" |