10.0 km | 01:02:24 | 06:13/km日期: 2018-03-11 06:30 - 平均心率: 168 - 卡路里: 654 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 06'12" / 05'41" / 06'19" / 05'46" / 06'02" / 06'21" / 06'15" / 06'41" / 06'35" / 06'21" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'33") | 500 / 500 |
2 | | 06'11" (+00'31") | 500 / 1000 |
3 | | 05'42" (+00'02") | 500 / 1500 |
4 | | 05'40" | 500 / 2000 |
5 | | 06'45" (+01'05") | 500 / 2500 |
6 | | 05'52" (+00'12") | 500 / 3000 |
7 | | 05'41" (+00'01") | 500 / 3500 |
8 | | 05'49" (+00'09") | 500 / 4000 |
9 | | 06'07" (+00'27") | 500 / 4500 |
10 | | 05'58" (+00'18") | 500 / 5000 |
11 | | 06'02" (+00'22") | 500 / 5500 |
12 | | 06'38" (+00'58") | 500 / 6000 |
13 | | 06'10" (+00'30") | 500 / 6500 |
14 | | 06'18" (+00'38") | 500 / 7000 |
15 | | 06'13" (+00'33") | 500 / 7500 |
16 | | 07'08" (+01'28") | 500 / 8000 |
17 | | 06'33" (+00'53") | 500 / 8500 |
18 | | 06'35" (+00'55") | 500 / 9000 |
19 | | 06'17" (+00'37") | 500 / 9500 |
20 | | 06'26" (+00'46") | 500 / 10000 |
21 | | 06'46" (+01'06") | 25 / 10025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 298.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'41" | 00:11'53" |
3 | 06'19" | 00:18'12" |
4 | 05'46" | 00:23'58" |
5 | 06'02" | 00:30'00" |
6 | 06'21" | 00:36'21" |
7 | 06'15" | 00:42'36" |
8 | 06'41" | 00:49'17" |
9 | 06'35" | 00:55'52" |
10 | 06'21" | 01:02'13" |
10.0 | 07'11" | 01:02'24" |