10.5 km | 01:02:23 | 05:55/km日期: 2018-03-18 17:16 - 平均心率: 165 - 卡路里: 837 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(27)
Pace: 05'49" / 05'55" / 05'47" / 05'32" / 05'55" / 05'58" / 05'52" / 06'06" / 06'02" / 05'49" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'17") | 1000 / 1000 |
| 2 | | 05'55" (+00'23") | 1000 / 2000 |
| 3 | | 05'46" (+00'14") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'54" (+00'22") | 1000 / 5000 |
| 6 | | 05'58" (+00'26") | 1000 / 6000 |
| 7 | | 05'52" (+00'20") | 1000 / 7000 |
| 8 | | 06'05" (+00'33") | 1000 / 8000 |
| 9 | | 06'01" (+00'29") | 1000 / 9000 |
| 10 | | 05'49" (+00'17") | 1000 / 10000 |
| 11 | | 06'41" (+01'09") | 543 / 10543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 316.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'55" | 00:11'44" |
| 3 | 05'47" | 00:17'31" |
| 4 | 05'32" | 00:23'03" |
| 5 | 05'55" | 00:28'58" |
| 6 | 05'58" | 00:34'56" |
| 7 | 05'52" | 00:40'48" |
| 8 | 06'06" | 00:46'54" |
| 9 | 06'02" | 00:52'56" |
| 10 | 05'49" | 00:58'45" |
| 10.5 | 06'40" | 01:02'23" |
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